Gym selfies, weightlifting & fitness 🔥 (TW gym attire. Keep rules #6 and #7 in mind)

[Faugxh]

I have those days. where I’m thinking: man, what am I doing wrong? then I remember: I think wrong.
you’re looking strong, progress is defo visible. keep showing up for yourself like you do. especially on these days.

[TrustyBird]

I see some new upper arm definition on you! Stay the course man, you are looking healthy and great!

[anon53116147]

Had a very successful lift session today. Deadlifts made it up to 325 for a set of 4 raw with no belt or straps. Then dropped down to 175 for 5 sets of ten. 5 sets of 2 on chinups, I struggled there a bit . And a couple other accessory lifts in.

[Dan531]

I deadlifted today too bruh… nice #'s

[anon53116147]

Thanks man. Deadlifts are definitely my favorite

[Graeme.1]

Well done mate!
That’s a great achievement.
Looking good

[Graeme.1]

Bloat could be from excercise.
It will go away.
From my view the shoulders and guns are looking good

[Runningfree]

32F when I left out which wasn’t terrible with my layers but when I hit my turnaround point the headwind almost froze my face off All in all not a terrible run, just a cold one.

[Dtizz]

3 months ago I could barely do 25lbs dumbbell press. Today I hit 50 lbs. I was so pumped.

[fl_flower_grl]

Ran 8 miles before I play catch up at work.

My last long run before my half Ironman in 2 weeks. Praying to the triathlon gods that the weather stays similar… (high 50s - 60s in Florida rn)

[Runningfree]

@fl_flower_grl

my half Ironman in 2 weeks.

Yay!! Good luck. I’m excited to hear about it! You will do amazing

[fl_flower_grl]

Thank you! I’ll post a pic and give a recap once I recover mentally

[Laurielee]

Good luck!! I’ve only done a sprint triathlon and that was hard. Can’t wait to hear how your Ironman goes. I’m thinking of doing one next year.

[Runningfree]

It’s not me it’s @fl_flower_grl doing the Ironman

[Laurielee]

Ha! Oops, this is what happens when I’m multitasking.

[Laurielee]

Good luck to you. Trust your training, you’ll do great!

[SinceIAwoke]

@Laurielee

Trust your training

That’s the best life lesson I’ve gotten from my triathlon training.

[fl_flower_grl]

Thank you! I’m looking at it like a big training day… where I swim a lot first, then ride long, then casually run a half marathon ”OSAAT” (one sport at a time … the sober take on triathlon)

[Runningfree]

Hit some negatives today. Some days my goal is just to get out there lol My body is adjusting to breathing cold air. Still I’m refusing to let winter take my running!

[Ktorres]

Pushed my self for a quick 40 minute work out.