Gym is a major key to this road of sobriety. It wil help you not only physically but mentally. You dnt necessarily need a gym membership. Take a trip to your nearest park and go for a jog/ run. Get some sun 
do some grounding. Listen to good music if needed or just soak it up and embrace your ups and down. A hour a day of this really help. God bless everyone 
6 Likes
I agree 
. There’s a whole thread dedicated to it. Pop on over
5 Likes
I believe everyone should engage in some physical activity and even people who are not mobile should do what they can. I also believe everyone should be outside for at least a small amount of time every day. The gym had the biggest positive impact on my life along with coming to know Jesus Christ as my Lord and Savior.
2 Likes