Gym is a major key to this road of sobriety. It wil help you not only physically but mentally. You dnt necessarily need a gym membership. Take a trip to your nearest park and go for a jog/ run. Get some sun 
do some grounding. Listen to good music if needed or just soak it up and embrace your ups and down. A hour a day of this really help. God bless everyone 
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I agree 
. There’s a whole thread dedicated to it. Pop on over
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