What are some ideas to keep my mind busy, not to always think alcohol is the way to escape my feelings, ive had alot of bad happen to be jn my life and i dont know how to cope with it other than drinking
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Welcome Jordan! One thing to do is to attend a meeting. You can attend as many as you want! It’s a nice way to meet people and learn about staying sober:
Online meeting resources
Take care and never give up 
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