I’ll have to check out the Matthew McConaughey book, thanks for the suggestion. 
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Today I’m taking care of myself by;
• not drinking or smoking 
• Getting a haircut! No drastic changes, but it was certainly necessary
• first gym session after 2 weeks. I took a break due to a strong cold, and since coughing is currently “out”, I had to wait till things got better.
• having a cup of tea now, chilling on the couch and reading my book!
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I am turning off my phone, popping some popcorn and about to watch a movie alone with my dogs.
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Today I’m choosing to eat healthier. Packed my lunch for work, drinking tons of water. But I packed myself some sweet treats in case I get some cravings. 
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I am going out to do a social thing, even though as it gets closer, I want to stay home. Going out and seeing people is good for me and needed, even if it’s hard for me to feel like I’m having a natural, unforced conversation with someone. If I want to return to being a more social person, I must do the work and re-learn. It’s not magically going to happen. Social stuff feels like work right now. Because it is. However, I have faith that eventually it won’t be.
I also spoke to my Mom on the phone for 30min+. Our relationship has been icy for a few years due to some boundaries I had to set. It’s hurtful for her and I do feel bad about it being hurtful, but it was a necessary step. Anyhow, one of the things I dislike most in this world is talking on the phone - chalk that up to previous professions. I need to really be in the mood for it. I called her on Christmas out of obligation, despite really not being up for a phone call in the slightest. I was already cranky. I was short with her and did my damndest to finish the call ASAP. In the days since, I have been feeling bad about it because I know how much she misses me and Christmas is a big deal to her. So I called today to have an actual conversation and it went well. I feel better for it, and I think she does too.
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Music is a great escape. Cool to hear you have that creative outlet to enjoy.
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Gotta have my sweets it’s a must
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Well start of the week I finalized the move into my apartment, been busting my ass unpacking and cleaning.
When I got home from work last night around 11:30pm I decided “naw, it ain’t happening” and took the little bit of the night off.
Today, I’m not touching the stuff here. Just relaxing before I hit the office, work for the day then gonna relax when I get home tonight.
I’ve been busting my ass in the office for the past few weeks and around the apartment for the past while.
My living room is totally done and super comfortable.
The rest of the stuff can be unpacked over the next few days.
Today aside from a load of laundry and my shift in the office I’m just kicking back with my feet up, a good tv show and some grape juice.
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First off… I slept in this morning instead of getting up and working on our company holiday like I planned.
Second… Going to see the new Spiderman movie with my hubs, daughter and daughter’s friend shortly. It will be nice to relax and get lost in another world for a few hours.
Third… Although I do need to get some work done today I’m going to limit myself to 3 hours and then shut it down. (I work remotely)
Fourth… I’m going to go to my AA home group this evening for a bit of socialization and recovery instead of sitting at home feeling sorry for myself.
Fifth… I’m most likely going to go to bed before midnight because I constantly complain about how tired I am. Hot tea will be involved.
Happy Sober New Year
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I cycled to see my friend and had coffee at her house.
I seeded gras for Dora and Paula. I checked on my bike for tomorrow.
I had a workout and will take a shower later.
Looking forward for a good movie if I find one and heading to bed sober at a usual time.
I didn’t waste time with buying wine today or drinking or planning on doing so.
And I managed to read some chapters for my studies.
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How am I taking care of myself today;
• No booze not cigarettes
• I went to the sea to continue reading my book. We had round 20 degrees and sunshine!
• A 75 minute gym session this afternoon
• Gonna hop in the bathtub now
• Something nice for dinner
• Couch, TV and once I’m done, I’ll just go to bed and sleep myself into 2022! 
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I am taking care of myself today by turning off the screens and reading for a couple hours with a cup or two of herbal tea before bedtime. Getting back to my proper sleep hygiene routine in hopes of better sleep tonight.
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I’m going to try and eat enough today to fuel my body and mind. I’m putting Christmas away and continuing on my decluttering and organizing projects. Clear the clutter from my mind AND my space. I’m going to take moments to listen to my body and make sure I do not push too far. I will take time for some recovery/self-improvement reading and for journaling and limit screen time today.
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I’m putting Christmas away today, too. It’s always bittersweet, because the house is so cozy with all the lights and decorations, but it’s time.
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I have my big tree decorated and lighted in my basement family room and I might leave that up for a little while…
But upstairs is put away. Definitely bittersweet.
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Today I will make it day 2 on my treadmill even though I might have overdone it yesterday by jogging a bit. I am not too sore this morning and will walk at a comfortable pace. I will keep up with my routine, including taking vitamins, eating well, making time for reading and writing, and chipping away at my decluttering and organizing projects without stressing. Tonight I will relax and do some coloring or knitting.
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By reminding myself how hard I’ve worked for everything I have and not giving a damn about other peoples criticism
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Good for you, Denise! You have surely earned everything you’ve worked for. And welcome to the community! Glad you decided to post today.
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Today I will keep up with my daily routines that have been working so well for me and spend a little extra time in the kitchen today so that there are leftovers for the remainder of the week. I will put up some new art pieces I got recently to add to the beauty of my home. I will drink more water and eat less chocolate today!!!
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