How you doing there?
I use to take a very long very hot shower and cry it out when I started my recovery. I was always do upset and angry that I just can’t drink like a normie. I’d sit in that shower on our bench 20-30 minutes. Usually in the evening when I would usually be drinking. Crying it out and being warm and clean really relaxed me. Maybe get a snack after. Or a nice sparkling water. You know this will pass.
Have you got a sponsor or friend you can call.
Get on the gratitude thread here. Start listing everything your grateful for now that your clean. Daily Gratitude, The Air Of Recovery #6
Read what everyone else is grateful for.
Check out the meme thread. Help another addict on the check in thread or some other thread.
You know you don’t want to start over again.
