I can’t get sober from weed. I always try but it’s all around me and I don’t know how to stop. I’ve tried to quit so many times but It always ends up happening again. It’s around me at work, a smoke shop on every block, exc.I always tell myself I’ll quit but I always end up relapsing. I don’t know what to do.
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In the quick second I have before I have to go to work I can offer you this one peice of advice. Make your mind and your words work FOR YOU. You must change the way you think if you are going to change a big part of your life. Start by telling yourself you can and you are, you now need to find the way how. We are all living proof that it’s very, very, possible. But you must decide.
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Thanks a lot bro
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You CAN do it. Life on this side, free, is so much better. You CAN DO IT. Keep us posted.
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Alcohol is everywhere as well…including in my house…husband still drinks. As @Dakotahjae said…mind set is so key. What others are doing, what is around us, all of that surely CAN affect our choices…but in the end, they are OUR CHOICES. It hurts physically, mentally and emotionally when we begin our journeys. Distractions, walks…new routes, new routines, chewing gum, journaling, reading here, a hobby that absorbs you, sleeping, whatever…we have to choose every second to be our new better selves…to heal the whole we smoke, drink, drug at. Believe in yourself and focus on taking it a minute at a time if needed. You are stronger than you think.
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Thank you so much. How do you deal with it if he still drinks around you tho ? Like how do you distance yourself from it
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Definitely will bro thank you so much
Our society revolves around addiction. Commercialism is everywhere. You gotta stop thinking that weed provides anything positive for you. Have you read anything by Alan Carr?
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No I have to check him out. Thank you
Sorry to butt in your conversation but I quit weed and alcohol while my partner still drinks and used to smoke, I didn’t distance myself from it in fact I embraced it, these were her choices and I have no control over her life choices but what I did have were my life choices and by acceptance that we are all individuals on our own journey I just worried about what I was doing and no one else. Turns out she was actually watching my journey and hasn’t smoked for over a year now either… Don’t be the one who follows the crowd be the one who makes a difference.
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Thank you so much bro that’s rlly helped
Well, at first and for a long while I blamed his drinking on my inability to get sober. It took me time and someone on here suggesting that my drinking was 100% MY responsibility and his drinking was HIS responsibility and not mine. That helped me realize that I control my own choices…no one else’s.
For me, once I really understood that I was the one in control (or not) of my drinking, it was a turning point. Just because someone is drinking near me doesn’t mean I have to drink. It sounds simple, but it wasn’t for me.
So in the early days, I went to bed early A LOT. I would take long baths. Long walks or runs in the evening or attend fitness classes. I DID avoid him when he was drinking at first because it was hard for sure. I would read or watch shows in bed or sleep if possible. I would bake or journal or come on here and read. Walking and running and fitness classes probably helped the most, plus just going in another room.
I definitely did not engage in important discussions when he had been drinking. And I didn’t expect him not to drink. I did ask for zero wine in the house tho and it took awhile, but he finally got that. I would pour out any I found. All the other booze and beer I wasn’t triggered by.
It isn’t easy when you live with a drinker, but he put up with me being a really effed up angry mean asshole for years, so I definitely allow him some grace. He is neither angry, nor mean. He is actually a very kind and caring human and husband with a drinking problem. Of course not every partner is understanding or kind and if he was abusive verbally or physically or an asshole or drinking thru our life savings, it would be a whole other story. But he is none of that.
Idk if any of that helps. Here are some other threads you may find some pearls in
…hope they help.
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The problem is at work my boss and my coworkers smoke and they always offer me but I can’t tell them I have a problem with it.I don’t have the heart to because my boss advocates for it.Im getting better at refusing tho and I think this is the time I officially quit hopefully.
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Thank you so much for writing all that out. It’s definitely gonna be hard but I understand it’s me now and not the other people. Thank you so much
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I would like to get help but I don’t know how to bring it up to my parents again. They knew I quit originally but I relapsed and they don’t know I still do it. I don’t want to be one of those people that everyone knows as the kid who went to rehab because I don’t want to put that image on my family that they raised an addicted son.
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That’s true it does feel good day by when I don’t do it.Thank you so much.I really wanna beat this
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I’ve tried to quit before and failed but today is day one of this time around lol.
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In the words of my dearly deceased best friend
“You do other things besides pack bowls and bongs”. Sounds easy but I know it’s hard. I smoked for 20 years and quitting was a great decision because you will get back your drive and determination. It’s all around me too but I don’t wanna pay money to be tired hungry and lazy. I’ve grown so much since quitting 5 mos ago. Dig your heels in!
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I’ve used weed as a an emotional stabilizer from trauma and for the longest I told myself I couldn’t quit. But I’ve planned to start back in college, and even I know from past experiences that I will not be consistent in school with it. Self reflection is the first and hardest step of it all. You have to realize what you have lost with it. Even though I still struggle daily, but I know my goal to stay focus on what is ahead of me instead of behind me. List all the cons, set a goal, and maintain focus on what is ahead. List the cons, set a goal, stay busy, see a therapist if you have to, and staying away from it always helps! You got this! You just have to believe it yourself!
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Ask to have the urge removed. My urge to drink was mysteriously removed in an instant
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