Hey Caleb, really glad you’re here! Congratulations on getting 2 days under your belt. You said you’re keeping busy and that’s a perfect short-term plan as your body (slowly, unfortunately) detoxes. When I was having urges at the beginning I’d come here and read–everyone here has at least some idea of what you’re going through, and there’s a lot of great wisdom. Have you checked out What’s YOUR plan?
Check in as often as you need (I love the Checking in daily to maintain focus #86 thread, I’m on there several times a day) and know that you can absolutely do this. Just get through 5 minutes at a time!