Like @Pandita mentioned, a plan on front helps! Playing the tape through: what am I going to say when someone offers me a drink? What am I going to do when I have cravings? Etc.
When I quit for the last time ( I quit multiple times) I made a plan. I called it my sober plan and I wrote all the stuff in it I learned in by on and off recovery years…
I will share it here:2 years sober and what helped me to get there: Maybe you see something in it that can be of use for you too.
Determination is key and connection too!
So keep connected! Maybe checking in every day? Here you find an excelent active thread for it:Checking in daily to maintain focus #64
Feel free to join us there!
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