I relapsed into my old days

Hi guys. I’m here to announce that after 5 days being clean I relapsed. I hate myself for doing this.
I will promise that the next time that I wanna tell something, I will tell that “this the tenth day that I’m clean”.
Do you have any suggestion to tell me ?
I need your help guys :heart:

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Being clean is a real possibility for you. What triggered you to use?

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Actually I’m addicted to masturbation.
I stayed clean for 5 days but I did it again today.
I’m hurting my soul and my body by doing this thing and I know that for a fact, but I can’t quit.
Can I promise you that I will not masturbate again, please?
I need somebody for support and talk

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