Hi everyone,
I’m feeling anxious and unable to concentrate on work or anything for longtime in my life. so, want to try sobriety.
Can you please help me on tips on how to do better.
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I think you’ll find people are here to quit …like forever …
Three month goal is good, I guess…
Be well on your journey.
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Don’t worry about three months. The only day that matters is today. You want to be sober today.
Welcome to Talking Sober! 
I found these books and podcasts helpful, especially in the early days:
There are also recovery groups listed at that link. Those were a lifesaver for me.
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Matt makes a great point. Just focus on putting your head on the pillow sober just for tonight. And then do it again the next day. One day at a time. The days will stack up before you know it.
You can do it!
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Maybe try ameeting they will help you with your 3 months wish you well
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Welcome!! Focus on today, just get thru today sober. Worry about tomorrow, tomorrow. Read and interact here, lots of experience and wisdom on this forum…dig around for it…it will keep you busy. If possible get outside in the sun and nature. Focus on today. Hope to see you around!
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this is how it is done 
great advice guys
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Well done great start .just need think postive everyone has hard days and good days
@Rockyra have you ever try AA?
How’s it going?
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