Hi Everyone. A July Fitness Challenge has been created, please join us for some fun 
We’ve decided on an easier one this month that can either be added to exercise you’re already doing, or if you’ve been wanting to get your body moving again - its a great one to start with.
Daily check in for accountability, let the fun begin 
*edit, just to clarify we will be starting on 1st July so the first day (monday) of exercise on the chart, is where we start on the 1st July
I’d like to join in!
Yay awesome!
I will do it!
Fantastic 
Soooo many crunches! Alright, I’m in!
Joining in!
I’m down
Day 1 done! 
right after getting out of bed… no excuses! 
Haha awesome, getting it done before your body realises its happening 
Day 1 done
How many days does it take to make a habit?!?!?!
Hello everyone. I’d like to join in as well.
Hahaha it builds up to 50, you’ve got this one day at a time right 
Well technically it can take from about 20 to 250 days to form a new habit and an average of 66 days for a new behaviour to become automatic. We run these every month so it’s year round 
I love my biking and hiking. 6 hours no problems. But this… Trying again! Day one done.
Day 1 done. @Becsta you should host the month more often!! This is the most we have ever had join us! 
Day 1 done.
