July Fitness Challenge - everyone welcome!

Day 6 done!

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Day 6 done plus a run with a possibility of a workout later :thinking:

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Day 6 done. And I am done.

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Day 6 complete :blush:

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Looks fun!! And more organized than my workout routine lol so I’ll join today ( and do a few more of each to make up for the lost days) will check back later after completed :fist_right::fist_left:

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Day 2 completed will get day 3 this afternoon
I am loving the squats

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Day 6 done! :white_check_mark: :ballot_box_with_check:

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Day 1 and half of 2 completed :heavy_check_mark: still need a few more reps to complete day 2 and I’ll get to them by tonight. Seems simple but feeling it throughout my whole body, crunches to squats is a deff a burner lol

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Day 6 done :white_check_mark: back from my stomach plague! Team ‘splash and dash’ later (swim/run workout)

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That sounds like a fun workout!!

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It is! Tonight for the main set we did 3 x 300 m loop in the lake, .5 mi run :repeat: :swimming_woman: :running_woman: I was cooked at the end !

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Day 5 done. I’m a day behind, will make it up!

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Day 3 done.

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You and I both! Day 3 done :white_check_mark:

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Day 7 x 2 rounds done :white_check_mark:

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I’ve lost track, is today a rest day?

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Oh geez yes today IS rest day!!! I did day 8 by mistake :rofl::rofl:

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Always good to be ahead of the game!

Day 7 complete for me

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Haha yes I suppose so! I’m thrown out because I’m not used to 2 rest days a week lol.

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DAY 7 - REST DAY!

Thanks for the reminder @Staringupfromthewell :grinning:

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