You got this. Don’t skip rest day! Once you’re all caught up you will be good 
.
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Day 9 done.
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Day 9 done
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Day 9 
- did as part of a warmup for a run
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Day 9 completed!
Love all, trust a few / Do wrong to none
Wm Shakespeare, All’s Well That Ends Well
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Day 9 done! 
After my burpee-challenge-warmup, I finally did the push-ups on my feet (usually I do knees). So that’s my personal proud moment of the day! 
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Congratulations for your pushups 
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Done with day number 9!! Added 2 10lb weights for my squats. Felt good.
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Day 9 done! 
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Day 10 done. Hooray for rest day tomoz 
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I’ll be out for a few days. I’m having an allergic reaction that turned into a swelling episode 
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I’m so happy for you! I remember that feeling well and I still get that joy during them on toes instead of knees.
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Day 10 done.
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I hope you’ll get better soon and the swelling won’t be too bad. 
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It’s bad already after the Haley incident I had those hives in 4 hours and I started swelling last night and am waking to very big hands and feet. I’ll have go to the hospital if I can’t handle the pain or if I start swelling near my airway
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Fuck. 
Don’t hesitate to go.
I think you are your best doctor with all your experience.
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Thanks. For now I took some more Benadryl and my steroid. Going to lay back down with ice packs but I’ll update y’all later.
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Oh no, hope the swelling settles soon for you x
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Day 10 done.
Regarding the increasing number of crunches:
Oh, that way madness lies; let me shun that.
William Shakespeare ‘King Lear’
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Take care of yourself well, you’re the only one of you we have!
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