Oh wow. I know how scary allergic reactions can be. Hope the meds help and be better soon 
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Day 9+10 done. Looking forward to a restful rest day tomorrow.
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Sorry to read this Jen… get well soon!! 
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@Runningfree Get well!
Day 9 done. One day behind, will get caught up.
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10 done. And a shoulder routine on the weights. And 5 miles in the heat!
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Thanks guys for all the well wishes. Still really swollen so at a minimum I’ll be out of the challenge for tomorrow too. I’ll be fine though so no worries about me. Since it’s a condition I’ve had all my life I’m pretty use to it but it still sucks when an episode takes me out of my fitness
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ATTENTION FITNESS WARRIORS 
Almost through my rest day here. 
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Guys I forgot to check in yesterday but 10th day completed. The crunches are starting to get me 
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If the number of reps start getting hard, you can always divide the workout in half so you have 2 rounds and have like a 30 second break between them 
No, I like it! I need the core on fire 
!
Took the rest day friends. Checking in tomorrow for day 12.
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Glad the walked helped, getting outside helps me also.
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Day 12 done! 
I followed your advice @Becsta, so; 9 push-ups from the feet • 13 sit-ups • 15 squats • 13 sit-ups • 15 squats 
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Yeah I like breaking the squats up. Today I did 10 narrow, 10 ‘normal width squat’ and 10 wide. Get bored otherwise lol
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Day 12 done. I had a steroid injection in my spine yesterday and it felt fine for the crunches this morning! 
Thou shouldst not have been old till thou hadst been wise.
William Shakespeare, Kimg Lear
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Hey guys! 
Day 10 Still a bit of swelling left in my hands but I might try to do day 12 stuff later to be caught up
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Oh yay she’s back! Don’t overdo it though 
great to hear the swelling is easing 
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Walks are great! I do them on my breaks and lunch. They reset me for the workday. Glad it helped you out yesterday.
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I’m a little late but I’ll deffo try!
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