July workout challenge 🏋️‍♂️

Just for Fun
26

:yum: I’ll give it a go! :pray:t2:

29

Day 2 done!

Love all, trust a few, do wrong to none.
William Shakespeare, All’s Well That Ends Well

And for day 1 which I forgot,

To the world you may be one person but to one person you may be the wold.

Theodore Geisel (Dr. Suess)

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30

I was already missing the quote!! :rofl::heart_eyes:

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31

Day 2 :white_check_mark: Done during work hours.:shushing_face: I took 4 small breaks to do the exercises :joy:

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32

I’d better not do the workout during work hours at the office, people would be looking strange at me! :sweat_smile:

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33

Just Haley in the office and she always looks at me strange :joy::dog:

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34

Haley has four legs, that doesn’t count! :rofl:

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35

Day 1 -3 done

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36

Oh, nice to have you in! :heart_eyes:

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37

Day 3 :white_check_mark: Did my normal virtual workout this morning and good lord, so many reps. It was a fourth themed workout. I was working towards 500 reps of ab work at one point :hot_face: I made it to 180 before out of time

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38

Day 3 done! :white_check_mark: Now off to my gym session! :muscle:t2:

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39

:flushed::exploding_head: 500? I wouldn’t even get to 100 I guess!

40

Well the first part we had to do 50 reps of various exercises (broken up however you wanted) and 45 second run laps. Then for the second half we had the 500 reps we worked to. I was doing 40-50 then taking a lap. I was literally dripping sweat by the end. It was hard work lol

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42

Ouch, I’m so sore! :exploding_head: And my lunges are silly, I barely stoop down.:joy:

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43

Sounds bad, I remember once I had to do the Murphy WOD when I was still going to CrossFit, I thought I was gonna die!! :rofl::sweat_smile:

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45

Day 4 done! :white_check_mark: + 7K walk in the morning. Off to work in a while! Feeling very good overall! :blush::muscle:t2:

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46

Day 4 done.

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47

Day 3, then a 1.25 mile walk with the dog then day 4 done. Happy Independence Day to all my American pals!

Expecting is the greatest impediment to living. In anticipation of tomorrow, it loses today.
Seneca

People don’t realize that now is all there ever is; there is no past or future except as memory or anticipation in your mind.
Eckhart Tolle

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48

Day 4 and 5 :white_check_mark: Had to work the early shift yesterday since it was a holiday and we close early. The difference is my mornings and attitude is so noticeable. I am much happy today :joy: I did lateral lunges and 24 cause I don’t like the odd number. I have 2 legs so I need it even

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49

Same happens to me with the odd numbers, I have two legs too! :nerd_face:

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