July workout challenge 🏋️‍♂️

Just for Fun
22

Great!
I think this one in more accurate actually

Classical-Surya-Namaskara
Classical-Surya-Namaskara2408×1265 179 KB

3 Likes
23

How many reps or time? :thinking:
By the way, there is no way I can touch my knees with my nose!! :rofl::rofl::rofl:

1 Like
24

How many you want :slight_smile: Generally speaking, if you do it slowly, staying good few seconds in each position it’s more relaxing, in the morning I’m doing it faster (maybe 3sec in position) and it’s pretty energetic then. Even one or two times on each side (lunge with left/right leg in the front) is good as a morning routine. On youtube you have zylion videos with sun salutation, if you are interested maybe check to see how this flow goes.

1 Like
25

And ofcourse touching knees with nose is not necessary :slight_smile: Just bend over how deep you can without pushing yourself to much ( and with knees little bit bending/not “blocked”)
I hope you understand me xd

1 Like
26

:yum: I’ll give it a go! :pray:t2:

28

Thank you for this nudge! Joining. Day 1 and Day 2 done.

Onward! :wink: :orange_heart:

2 Likes
29

Day 2 done!

Love all, trust a few, do wrong to none.
William Shakespeare, All’s Well That Ends Well

And for day 1 which I forgot,

To the world you may be one person but to one person you may be the wold.

Theodore Geisel (Dr. Suess)

2 Likes
30

I was already missing the quote!! :rofl::heart_eyes:

1 Like
31

Day 2 :white_check_mark: Done during work hours.:shushing_face: I took 4 small breaks to do the exercises :joy:

2 Likes
32

I’d better not do the workout during work hours at the office, people would be looking strange at me! :sweat_smile:

1 Like
33

Just Haley in the office and she always looks at me strange :joy::dog:

1 Like
34

Haley has four legs, that doesn’t count! :rofl:

1 Like
35

Day 1 -3 done

2 Likes
36

Oh, nice to have you in! :heart_eyes:

2 Likes
37

Day 3 :white_check_mark: Did my normal virtual workout this morning and good lord, so many reps. It was a fourth themed workout. I was working towards 500 reps of ab work at one point :hot_face: I made it to 180 before out of time

3 Likes
38

Day 3 done! :white_check_mark: Now off to my gym session! :muscle:t2:

3 Likes
39

:flushed::exploding_head: 500? I wouldn’t even get to 100 I guess!

40

Well the first part we had to do 50 reps of various exercises (broken up however you wanted) and 45 second run laps. Then for the second half we had the 500 reps we worked to. I was doing 40-50 then taking a lap. I was literally dripping sweat by the end. It was hard work lol

1 Like
41

Day 3: :white_check_mark:

Plus short afternoon run. Happy.

3 Likes
42

Ouch, I’m so sore! :exploding_head: And my lunges are silly, I barely stoop down.:joy:

3 Likes