I skipped today, the gym too… not feeling too well, it’s that time of the month! 
I’ll catch up tomorrow!
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I’m taking a rest day - had 2 steroid shots (knee and shoulder). I’m hoping this brings relief!
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Still out there daily but dividing the daily challenge throughout the day. I’m so glad I’m doing this. My thighs are really happy!
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Not to sound weird but I like steroid shots. My old doctor would give them to me for my bum knee. Always worked like a charm and I was pain free for months.
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Day 6 done! 
+ 9K walk. After that I was done, I didn’t feel like catching up on yesterday. I might as well just skip it! 
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Yep, that sounds like therapy to me! 
Day 5 .
My first day after treatment on my shoulder and knee. Being a good alcoholic, I walked 1.25 miles twice in the heat, did a spin session on my indoor trainer bike for 35 minutes at 75 RPM then made up day 5. So I’ll let day 6 slide into tomorrow!
Ah, Nothing is too late, till the tired heart shall cease to palpitate.
Henry Wadsworth Longfellow
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Caught up on day 5 and 7. 
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Woke to a surprisingly cooler, less humid a.m., even a breeze so hit the beach for a walk before the vacationers woke up! 
Got more steps at the grocer so set for the weekend. My hubs bugged out as his knee replacement not lunge happy but I got my day 7 in!! Looked up lunges. There’s so many! 
Did a few with a kick for fun! 
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We have warm weather too, today is was round 35C, and very humid. I did day 7 as a warm up, and then added a new workout; I did a 24 minute tabata with my boxing bag! I really enjoyed that! 8 rounds of 5 exercises/ 25 secs on, 10 secs off, with punches, kicks and some planks and rope skipping!
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@Mischa84 for me one lunge is on leg that’s why I do even numbers like @Jesile and @Runningfree mentioned, I guess. But whatever is good for you is the correct number. 
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I’m trying to incorporate exercise and healthier living into my daily routine, to hopefully distract me from the escape mechanisms I’m always going back to and needing in my brain. Thanks for confirming and reminding.
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Feel free to join any time! 
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Day 8 + 8K walk at 30C… I’m stupid!
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Day 9 done! + 7K interval running/ walking. I want to get back to running again, but I’m quite overweight, but today I started doing intervals! So that’s a win for me, despite the high temperatures! 
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Thanks, it’s a smooth way of getting back to running. Right now, with 35C, that’s more than enough! I went out at 7:00 pm, otherwise it’s impossible… way too hot otherwise!
Day 10 done! The push-ups I’m still doing with my feet, let’s see when I need to use my knees. Quite a lot of reps today! 
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Day 9 to 12 done. Oh, I just realized that it’s only the 11th
Anyway. 4 sets with pauses took me 23 min. Now shower
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Not bad, you’re on fire!
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Day 11 not done! I went to the gym and did a body combat, at 35C with no AC, that was enough! 
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