Guys and gals, I’m just curious about everyone’s style of tracking their intakes of food, who enjoy working out and training, or have a need to track these things for any particular reason.
What’s your preferred method of tracking calories, macros, meals whatever your take is.
Just seeking a discussion about it.
I’m currently on a 40:30:30 p:c:f staying at approximately 1350 net-ish calories per day unless I’m hungry and have been very active I’m fine with an extra nourishing snack or small meal.
I was never perfect at macros and calories, my goal is a bit of body composition adjustment, add muscle to replace fat.