Hi Des, will the daily program be posted on this thread?
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Yes. I’m new at this but I think it makes sense…
Hello all
Tomorrow we begin our March Yoga Movement.
As I suggested…were going to mix it up with a different them each week.
Week one’s theme will be Yogi (male) instrutors.(Yogini are female Instructors)
I’m in Canada so eastern time. I will be posting by 6am each day est.
Look forward to all your feedback.
Let’s have fun while gaining the benefits of Yoga.
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Yes absolutely many of us dip in and out @Bart_pt and we often don’t often get three consecutive monthly threads so you’re in good company 
I should be joining in tonight after my dance class looking forward to some movement magic 
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I totally forgot about the big time difference and have been checking for day 1 all day lol. It’s now 7.30pm 1st March here in Oz so I’ll be starting mine tomorrow morning on my 2nd of March haha
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Our first class is from breathe and flow. Vinysa flow yoga. I found some of the movements challenging so as always modifications. Or child’s pose is a good pose to stay until your body feels ready.
I enjoyed the warrior poses flow…and liked ending with Happy Baby pose .
(Also planning on posting some personal.videos last week of March.)
Enjoy today’s session.
Namaste 
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Hey lady…
Apologies… Just waking up so you must be getting ready for sleep.
I will post videos at night if that works best for you to do in am. Np.
Will try to do this tomorrow morning.
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Us Asia / Ozzies always ahead!
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Nice. I will post in the evenings from now on. Good Sleep🥰
We are the future Flo 
@Lotusflower it’s honestly no problem for me when you post them, whatever is easiest for you I am happy to work with 
Excited to starting tomorrow 
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Thanks for this… I’m hoping to find this on YouTube so it can go on my iPad to do! After work for me!
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Yes it is on YouTube. You can also.watch directly from the link I provided.
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great thanks 
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Nice Mel
I m sure you had a wonderful ski trip luck you.
This weeks male instructor has been a challenge as my yoga subscription service does not allow sharing of files,so I’m pulling what I can😊
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Checking in…did anyone complete day 1.? Please comment and share
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Day 2!
Quick and short yet effective session nice jazzy Chicago vibes.
Can be done before or after a work out. At the end there are a few poses that you should not attempt ie. Headstand unless your experienced or have a partner…one day you’ll get there.
Enjoy all…remember change is good…good to get out of our comfort zone🙏🏾
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I did not because I came back from dance class, had dinner and went to bed 
Going to do that 10 minute one tonight cos really, no excuses not to do 10 minutes! And hoping that will kick my butt back into action 
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I had a go, pretty hard for me, lacked the strength to keep the positions to do all the movements.
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Hey Des, it was too long for me sorry as time just ran away from me. I’m going to Def do today’s 
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