With gratitude I will be posting and mixing it up for March…expect a new theme every week…will continue with multicultural yogi and Yogini instructors…Male yogi lead classes…possible some belly dance/yogi classes…all welcome. Starting March 1st.
Namaste.
Yes! I was hoping for a March challenge! Feb was hit and miss for the challenges for me. Will give this a go 
Nice… wonderful Dana nice to have you.
Love it…
Ooohhh Des I’m going to jump in on this one for March, I’m looking forward to it 
Yessss Becsta…nice…glad to have you.
I always say I’ll join a challenge on here but never commit and follow through 
Time for a change and I’ve been wanting to get back into yoga for a while so I’m locking this in lol
I think that is great your committing Becsta. One class at a time. I find consistency helps solidify my practice. I do yoga and (lifting 5 days)except for my rest day on Sunday.
I will come looking for you if I don’t see you on here…
all 
I might even post a video or two on some recovery yoga instructed by myself. 
Yeah, my history with meditation challenges has been abysmal 
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I think I did just 1 day of this months meditation challenge on the other thread lol.
Does this mean you’re challenging yourself to commit with me in March Flo 
@Lotusflower Yes chase me down if I vanish lol. I run 5 x week no worries but when it comes to “stillness” I really struggle and I definetely need it and some stretching in my life!!!
Ok I got you. Running all week…nice love running. Good stress reliever.
I am a busy body/mind for sure…have to really plant my ass on the mat at times one day at a time.
Do it! That would be so cool!
Hey Mel I will attempt too thanks for the support. Should I rename the thread and omit challenge…think I will.
Renameed the thread. No pressure. Just for fun. Join as you can. Yoga is not to be stressful.
Thanks for putting the energy to start and do this march thread. I will join again! Also thanks to @liv_m for the past two months!
In february i really lost my dedication. Don’t know why. I have been a lot less on the app in general. I guess work is consuming quiet a bit of my energy. Also i have finally started seeing a therapist and i have been watching a lot of youtube videos about the type of therapy i’m gonna dive into (internal family system). But there was also a lot of netflixing involved, so i definitely had enough time, i just chose to not spend it on the mat… 
Thank you so much, I think I’m going to hop on this one too. Always really fancied yoga!
To be honest, i was just looking for an english speaking psycho therapist in my region (i speak portuguese but not very well) so this is one that popped up. I explained about some of my issues, starting with the drinking and social anxiety, and than he proposed i.f.s. which he really loves. So i decided to go for it. But what i’ve now read and seen about it, it makes a lot of sense, and it’s a very compassionate approach.
This is my first day sober and I’ve been needing to get back to yoga as I fell in love with it after I had my first child then had ME really badly.
Thank you for this opportunity.
Nameste 
Hello Catrine
Welcome to Talking Sober. Congratulations on Day 1. Please do join as you can. I find yoga and meditation have been one of the most positive tools to help me in my recovery journey.
Today I have 99 days sober after many attempts…
This community is very supportive.
Namaste🥰
Great to see you joing Bart. Do what you can when you can.
I believe @liv_m and others have been moderating the Yoga thread for years.
It’s an honour to participate.
Hope to see your posts after being on the mat!
