Hey Siand
Nice. Seems like you had a good weekend. Yes most definitely catching up with loved ones is self care. Enjoy the class.
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Weekend is sunday and monday for me, monday is now over, tomorrow back to work. Good reminder to put in some selfcare. I didn’t do much else than i normally do. Chill out on the beach, totally disconnect from work (i live on farm with colleagues), meet up with a friend, did some morning yoga. Only thing i did different is i started up my positivity journal again, i think it’s a nice tool.
Looking forward to doing tomorrow morning’s video!
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Liked this one, she was clear when to inhale or exhale.
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Happy International Women’s Day!
Continuing with Nico Marie…yogini we started in February for black history month. She is awesome. Hope you give it a try.
Loved this class…
Namaste 
@Tragicfarinelli @Becsta @Artistsethosx
Checking in…
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Yes I liked it too. Seemed as she taped over the video Wich helps. Also the reminders to breathe our often necessary.
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Hey Bart. Awesome check in. Sounds like a wonderful weekend…at the beach and morning yoga…nice😊
The gratitude/positive journal is great…Ive been doing mine as well since the start of my recovery journey. Well done!
Hey Mel
You have perfect timing sis. Wow. You/spirit enlighten me in ways I’m so thankful for.
I could do this practice daily. Especially after tramua and feeling down from being in a abusive relationship for years felt really empowering
Thank-you 
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Awww thank you Mel…I appreciate that…
sincerely that’s how I feel…I am.
I use to see it as being a weakness…now allowing spirit to guide me and allow me to use this energy in their will.
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Hi sweetie, I’m having a time out currently with a personal issue… But I shall for sure be visiting your yoga links soon! Ty
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Hey Emma
No pressure. Keep well hun….wanted to check in on you!
Give this one a try ! We often store stress in these areas.
Relax and Enjoy!
Felt good released a lot of tension. Liked when she said we have a lot of crunchyness in our arms lol…
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Loved this one. I like sessions that are a bit longer. I get into it better, moving better with the breath, noticing what’s happening in the body.
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Hi Bart
How long have you been practicing yoga?
Do you have a favorite teacher/class?
New class for me. Very enthusiastic.
I enjoyed the deep breath work and the promptong to lift…felt the heat rising for sure.
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I think since last october. My friend who has been practising ashtanga yoga for years convinced me to start doing the sun salutations of the ashtanga series. So i try to at least do that every morning. I’m thinking to add the standing poses soon. And i visit a yoga class for a few weeks now. That’s more like vinyasa flow if i’m correct, i’m not exactly sure what is what
I don’t have any favorite teachers or styles because basically i’m not familiar with any. I mean, ashtanga appeals to me in the sense that it is kind of traditional and meditative. But it’s also super challenging.
You know, starting doing this was like way out of my comfort zone. I have been always very resistant to it. But i thought ok, i’m now busy stopping drinking, wanting to become more healthy, especially mentally and emotionally. So i decided to just start. Never imagined i would actually enjoy it.
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I didn’t do the video, but went to a beginner pay as u go class today. There was some meditation time at the end, which I didn’t realise so kept wondering when things would start again 
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This is great. Thank you for sharing. I as well have always worked out and started with Yoga and meditation about 4 years ago. Also felt Ike a fair although because I would practice yoga then engage in all my bad habits at night.
Feel real authentic now as I’m living clean.
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Nice. That’s happened to me before…
Friday. Today’s class is a powe yoga class. Good for toning. Enjoy!
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Yeah i can relate to that feeling. My daily occupation being an organic farmer, on a place promoting a healthy lifestyle, and than me being drunk all the time… The scene i used to live in this was kind of the norm but in my new environment it doesn’t make any sense. Took me quiet some years to figure this out, strangely. Still my identity is so much anchored in the past, it’s still adapting. But i’m onto it 
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