Jeeeez, 20 secs isnt nearly enough to recover for me… sets were: 35,10,10. That was horrible 
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Day 3 done. 
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Just had to do 1 2 and day3 in a row as was ill till today. On track now though!
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Day 3 done! 
I made a short break after 1 min! 
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Day 3 done. Did day 2 but had to do that late last night because I fell asleep lol.
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Day 4 done.
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Day 4 done! 
Today I did a Body Combat at the gym, and one of the songs was basically just lunges, squats and kicks, so I consider day 4 done! Did way more than 22 reps x 3! 
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Day 3 and 4 done yesterday 
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Today I’m lazy! I’ll catch up tomorrow! Tomorrow it’ll be push ups, plank and spinning session! 
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I’m going on a 5km run, then hit the gym… i’ll catch up on day 5&6 tomorrow 😮💨
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Das 5 done.
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Day 6 done as well.
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Day 5&6 done + spinning session! 
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Whew just getting caught back up! Skipped a day unfortunately! But today was a heavy gym day.
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Day 7 done and i got another workout done that even included 25 burpees. It feels good to get on going after 2 weeks. Slowly getting better.
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It’s good to read you’re feeling better! 25 burpees, for me that’s a lot! But that made me curious, so I googled a bit. Check this record out when it comes to a lot of burpees; 
The most burpees in 24 hours (male) is 10,815 and was achieved by Blair Williamson (New Zealand) in Christchurch, Canterbury, New Zealand on 5 November 2021.
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Day 8 done! same series as last time. I guess I should increase a bit, but push-ups are not my favorite!
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Day 9 done! with one 5 secs stop though, I can’t hold the plank correctly for 2 min without a break… 
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That plank nearly killed me !
Next time I have a craving I’m gonna do a plank. Impossible to think about anything except the pain 
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True! Good tip, though I haven’t had cravings lately. But you never know!