Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

You can do whatever you like they are just ideas. I know for me its easier to have a guide to follow.

Do you have something in mind?

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I usually fail miserably with challenges. This one seems doable though. I’ll give it a go. Looking for a morning meditation now.

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Ya. But I don’t have a nice calendar like you do. And it’s a little more on the weeny side.

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I didn’t want to horn in on your thang :joy:

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It’s not my thing hahaha… its a continuation from whoever started Dec’s Thang. :sweat_smile:

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It’s kind of a medium of all 3 of the others. It suits me nicely.
It’s your thang now :joy:
5 day increments.
@Its_me_Stella

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I just happened upon this and thought I would share.

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This is soo great! I’ve tried some…my favorite is the ritualizing my routine. I usually do this with doing dishes or showering, walking, or even cleaning the mirrors etc. My chores become much more meaningful :slight_smile:

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5 minutes guided done.

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7 minutes sitting, silent, mantra

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10 minute eyes closed, eyes open, sunrise meditation.
:woman_in_lotus_position:

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I am in on this in some way, shape or form, need it so bad and hopefully it will get me to bed earlier on the other thread! Take care, all.

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9 min quiet sit. Cross legged even, at floor ~ on a makeshift zafu ( sofa cushion and pillow)
Namaste

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5 minute evening outdoor meditation

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Day 1 complete :white_check_mark:
Tried a 10 min Energy meditation off of my Balance App. 1st time trying it. Incredible feeling… I got goosebumps from doing it. Never thot of incorporating very small and light movements in meditation. New to me :slight_smile: but it really made me in tune with my body and how it moves. Definitly gave me a slight burst of
energy

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Ah!!! You just gave me an idea. Ty.

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2 @ 3 minutes because 1 wasn’t enough.
In between walk and reformer work out.
:pray::pray:

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Day 1 done :heavy_check_mark:
5 minutes thanks to the guided one @Misokatsu shared.

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Day 1 complete

I went for 10 minutes this evening and it was not attainable. Scaled it back to 5 minutes which worked fine. I can absolutely see a massive difference in being able to clear my mind when my mind is already clear ( hahahahah crack myself up see Eric’s meme… Meme Wars 64 No Politics Please - #2222 by Dazercat ) in the mornings vs trying to keep it clear with monkey mind in the evening.

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