It’s kind of a medium of all 3 of the others. It suits me nicely.
It’s your thang now 
5 day increments.
@Its_me_Stella
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This is soo great! I’ve tried some…my favorite is the ritualizing my routine. I usually do this with doing dishes or showering, walking, or even cleaning the mirrors etc. My chores become much more meaningful 
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5 minutes guided done.
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7 minutes sitting, silent, mantra
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10 minute eyes closed, eyes open, sunrise meditation.
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I am in on this in some way, shape or form, need it so bad and hopefully it will get me to bed earlier on the other thread! Take care, all.
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9 min quiet sit. Cross legged even, at floor ~ on a makeshift zafu ( sofa cushion and pillow)
Namaste
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5 minute evening outdoor meditation
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Day 1 complete 
Tried a 10 min Energy meditation off of my Balance App. 1st time trying it. Incredible feeling… I got goosebumps from doing it. Never thot of incorporating very small and light movements in meditation. New to me but it really made me in tune with my body and how it moves. Definitly gave me a slight burst of
energy
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Ah!!! You just gave me an idea. Ty.
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2 @ 3 minutes because 1 wasn’t enough.
In between walk and reformer work out.
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Day 1 complete
I went for 10 minutes this evening and it was not attainable. Scaled it back to 5 minutes which worked fine. I can absolutely see a massive difference in being able to clear my mind when my mind is already clear ( hahahahah crack myself up see Eric’s meme… Meme Wars 64 No Politics Please - #2222 by Dazercat ) in the mornings vs trying to keep it clear with monkey mind in the evening.
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Day 1 Love this going with Option 3
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Did you mean to tag Carrie? 
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Option 1, day 1 done. five breaths. Also a seated 4 min. silent meditation 
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No, thanks for noticing Stella : )
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5 minute Evening practice after yoga
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