Hi everyone, hope you are all doing well!
I’ve been meaning to get more into meditation for a long ass time. This week has been great and I have discovered that if I try to do it in the evening
I might even manage to keep my eyes closed as I’m not as pumped and hyper as in the mornings. In case you can’t tell, I’m not a meditation pro yet. It can be so enjoyable but I also avoid the stillness with myself in case some hard to face shit comes up and also, you know, the old addict VS staying in the present dilemma! But I’m learning!
I’m would really appreciate (and perhaps others too) if the meditation enthusiasts amongst you could share some favourite teachers, channels and other resources that have helped you develop your practice. I use the insight timer and have YouTube obvs. Any info or inspiration is welcome and appreciated.
Have a blessed evening all you sober souls. Youse are all worth it.