Sarah Blondin is awesome. She had a sort of recovery of her own.
This Holding Center meditation was held yesterday at the Recovery Dharma meeting I joined. It gave me a very new perspective on walking the middle path when things are going right.
Activated my insight timer account again.
Meditated on this one:
Hope meditation can be a part of my daily routines again. In september I start a weekly meditate course at a well known meditation centre here in the Netherlands, looking forward to it. But did not want to wait until that so started today. Looked here on TS for a thread that can motivate me a bit as well and found this one.
So here’s to day one!
Wow!! That an aweful lot of days Stella!
Woooohooooo nice How has your life changed?
It definitely gives you a different perspective of life. 7 years ago when going through my divorce my ex actually suggested I try meditation. The first time I sat and listened to a guided meditation I felt an unbelievable sense of calm that I’d not experienced before. I have certainly learnt to sit better with uncomfortable thoughts without judgement and use breathwork when I feel extremely overwhelmed. I sometimes forget the simple things but always try to remember to just reset everything with the breathing as the starting point. If someone told me 10 years ago that I would use meditation daily in the future I would have fair dinkum laughed in their faces
Awesome.
I would love to hang around here more often again. Inspired by @Soberbilly I don’t want to judge anyone or anything today. I want to be soft and loving.
Welp, I did a thing.
I took the jump and signed up for the first module of Pranayama teacher training. After this course I will have enough hours to teach classes and 1:1.
Let go, let source, god, the divine, the universe, Self, lead the way. One step at a time.
That’s brilliant
I’m so happy for you and to read this
What a great decision!
When does the course start?
Signed up for a course zen meditation but I have to wait untill september. Hope yours is earlier
It starts the first week of July.
Aha, better then mine!
I started this 40day Mindfulness Daily course with Jack Kornfield and Tara Brach. It‘s about 10min per session. I really enjoy it.
Wow
It’s been awhile since I posted here. Still meditating. Probably not often enough.
Did this one the last couple of day for afternoon relaxation.
It’s on 3 min but I’ve been listening to a few times in the morning on waking up.
Gonna try this accountability thing again for my meditation practice. None today yet but going to try my fave 5 min. self love medi now by michelle chalfant