Just started a 10 day course with this guy yesterday.
Day 2
And a nice separate meditation 
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Oh, you guys. I am so inspired. I feel as though my life has changed so much since practicing pranayama regularily. I have been going to class 3 times a week for a few months now and what a difference. The depth of my meditative state during shavasana is insane and the clear messages I recieve from source are as well. What a gift our breath is… Prana, life force, they werent kidding
I am meeting with a very cool woman today to hopefully collaborate with her and a local energy healer. I am pulled too offer pranayama to recovering addicts who cant afford to attend yoga studios. I have no idea how it will work, but I have faith that I was given the idea and guided to these women for a reason. All I can do is try.
I will keep you updated as the journey unfolds. I am still using my insight timer app daily, multiple times a day and I share it with so many people. What a great tool.
Keep on keeping on, one breath at a time.
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Beautiful Full Moon here ready for my Full Moon Ritual
Needed this one twice last night. When I went to bed and when I woke up in the middle of the night. I didn’t waste any time putting it on to stop the racing thoughts in my head. It did put me to sleep. And I’m thankful for that.
I just listened to it again this morning. Stayed awake for the whole thing. I love Paz. She’s the best
. Like everything else it takes practice.
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Ouh thanks for reminding me on pranayama practice
Just finished a nine minute guided meditation. The first time I have actually sat with the intention to do one for quite some time. Glad I made it the whole way through and I pray for willingness to make meditation part of my daily routine
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Five minutes of guided meditation with the cat on my lap esrlier this afternoon
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Got a mini three day streak of meditation going.
Dear God, please help me do another tomorrow.
Namastae
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Didn’t practice yesterday but tonight I managed to get into a 15 minute laying down medi
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Practiced again over the last few days and glad I did, planning to do so again in the next few hours or less
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Mediatation and prayer time.
Namastae
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Not sure if anyone has come across this one yet (or posted above), but it was shared at my meeting tonight and it was beautiful.
Happy Earth Day, friends. 
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Probably my favourite teacher
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Sarah Blondin is awesome. She had a sort of recovery of her own.
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This Holding Center meditation was held yesterday at the Recovery Dharma meeting I joined. It gave me a very new perspective on walking the middle path when things are going right.
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Activated my insight timer account again.
Meditated on this one:
Hope meditation can be a part of my daily routines again. In september I start a weekly meditate course at a well known meditation centre here in the Netherlands, looking forward to it. But did not want to wait until that so started today. Looked here on TS for a thread that can motivate me a bit as well and found this one.
So here’s to day one!
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Wow!! That an aweful lot of days Stella! 
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