Just curious but will there be a meditation for March? I didn’t do well for Feb lol but want motivation for March 
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just over four mins lying down listening to a guided meditation for self love
@Butterflymoonwoman new challenge for march sounds good
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Personally I like just being accountable on here and not making it a “Challenge.” Per say. I feel that puts too much pressure on me to make sure I do it. I feel like I’m doing it more now and enjoy just posting about it. But I do understand is “challenge” is good to get people structure and get them started off on the right foot.
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Ur right Eric… I do agree with this. Maybe I can just post on the meditation thread when I do it. I definitly try to make it a habit as I’ve heard the more u do it, the greater the benefits. And I really enjoy meditation 
I will just focus on setting aside time each day for some quiet meditation. Hope ur doing well Eric
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Doin well Dana. Thanks.
Meditation is a great habit to develop. Even if it’s just a 2 or 5 minute attitude adjustment. It works!
Day 27 last night 
Got my 9 minutes in bed after my prayers.
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Woooohoooo!
9 mins before bed
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I am just going to make this our thread for 2022.
@Butterflymoonwoman if you put the thread on “watch” at the bottom it will notify you when someone posts and might remind you to participate.
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And I didn’t fall asleep doing it 
And it made for a good nights sleep.
BTW. I’m still at 2.16 haven’t forgotten twinee
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Present moment awareness practice
Success facing discomfort, the body scan really helps me to focus. I hope my back is getting stronger 
🧘♂:hugs:
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Damn I am 2.17!
Hmm need to watch closer.
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Maybe I’ll catch you tomorrow. I think I been 2.16 for a couple of days.
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I love this so much. It really helped!
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20 min living room recliner guided meditation. Was decent, took me a bit to come out if it.
Now I am going to do a body scan before bed.
Rest easy everyone.
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five minute body scan, it was nice. you all inspired me to try one it had been a while since i did a body scan. followed it with a ten minute seven chakras, never done a chakra before, really,really liked it, worked well for me envisioning the colors and focussing on the different areas … nice to learn and try something new. Namastae
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canucks gear, nice, good night
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Present moment awareness practice participation.
Happy Tuesday sober friends!
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February 28
9 minutes before bed before I fell asleep.
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I hardly ever get through the first chakra before 
Those ones just put me to sleep 
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Can I ask what 10 min chakra meditation u did? I always seem to find ones that are sooo long lol
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