Oh I forgot to log yesterday. I did a long…sunrise meditation. Probably about 30 mins.
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Day 22 last night 
8 minutes before bed. And I heard the gong go off when I was done.
No matter how long I set my timer it always takes half the time to quiet my mind. So I feel like I only got 4 quality minutes. But I did get 7 quality hours of sleep after. So I’m calling it a win.
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2nd body scan. Timing was perfect, chime went off just as finishing body scan. 
🧘♂:raised_hands:
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made it halway through a ten minute guided while laying down, switched to a different ten minute guided and got half way through Lol … so two, five minute sessions completed tonight
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Present moment awareness practice participation 🧘♂:raised_hands:
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8 minutes deep breathing before bed and I stayed awake for it. 
I finally realized I need to do my prayers first 
I mean how ridiculous, not doing my prayers first. Then deep breathing meditation.
I was doing my bedtime meditation before prayers. Such an easy little shift.
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layed down to a 7 mins guided for stress, it was good
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I did a 13 min something mediation last night before sleep (cant remember the name of it). hahahah
Now im going to do an " Inner rhythm" meditation. 13 mins as well. 
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Present moment awareness practice today
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Five mins sitting guided for love. After taking some time to listen to and support my housemate who is all worked up (it can get me worked up to, I am also a caring human) about the world news, I need some loving thoughts and feelings. Speaking of… I love you guys. Namastae
edit … having read the posts on this thread, I concur, the earlier in the day meditations are … Idk easier to get “into”
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1/2 hr Body scan and mantras
Now for a coffee meditation 
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Yesterday
33 minutes Access Higher Consciousness again.
I might have got through half of it 
Alright at least a third
8 minutes breathing before bed. Awake!
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I did a terrible 20 mins breathing meditation last night. I am having a brutal pain flare-up and it’s hard to meditate when I feel like this. I will keep trying.
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about four mins seated, mantra, breathing, accompanied by some random you tube sleep meditation sounds playing. Now i will continue to listen to it and try to sleep. Namastae
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I will try this tonight. Thanks for the suggestion-not-suggestion.
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1/2 hr practice in stillness and gladness is being known 🧘♂:hugs:
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Took a page out of your book just now Owen.
Last night, or it was this morning because I was up so late, 9 minutes deep breathing before bed.
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2nd sit strong back sensations, ouch. Pushed through but had to lie down as recovery after.
Hardship as the pathway to peace 🧘♂:hugs:
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