Body scan and present moment awareness. Lost half of it to contemplating an attachment that I am facing. Now for walking practice 
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My practice ot interrupted last night by technical difficulties so I just let it go. I will double up today.
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I got my ten minutes in bed deep breathing before sleep. It wasn’t a good one. But I powered through it. It’s easier when I’m alone in bed.
Oh and slept through the night again. 
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2nd body scan 
The back is getting easier to bear
Calmness feels like this
‘not me, not mine, not I’ 
love it 
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10 min recliner mindful breathing meditation.
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body scan attempted however i think i need a distracted brain scan because i couldn’t focus at all oh well… Namastae
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I here you Brian, it took me a few years to warm up to the body scan too. I visualize my breath travelling from the top of my head like a blow hole down through the specific body part and back. Three breaths for each body part and voila 1/2 hr focussing attention.
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15 min loving kindness meditation before sleep.
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10 minutes deep breathing before sleep and I stayed awake for it
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5 min morning wake up meditation with light stretches
Felt I needed a little more so I did a 10 min foundations meditation from my Balance app which was focusing on awareness of taste and sight
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Body scan and mantras morning awareness practice
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I did a short Tonglen meditation as I watched the sunrise this morning. Focusing on my daughter as my " target" of healing energy and compassion. She has to go into the school today for some math support and always finds it so stressful.
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I’d love to check these out!!! Thank u for sharing!
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Afternoon practice
Sat in the Burmese position, stillness, but had the opera music playing
Getting comfortable in my own skin
Happy Friday to you!
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Of course 
I always see your face pop up when I’m meditating and it makes me so happy.
Love you lady hope you have a relaxing night 
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Hey Caroline, you don’t know how much I loved ur post just now! Feeling pretty alone for some reason tonight. It’s just one of those days that need to end haha but I’m clean and sober still. Just need to start fresh with my mood and thinking tmrw mrng. I love you girlie 
thanks for making me smile tonight. Huge HUGE hugs!!!
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five guided mins done
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Body scan and then filled the time with mantras.
Nice and quiet morning, it’s going to be a sunny day. Good for walking meditation too.
The meditation isn’t over we’re just changing positions
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