Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Dazercat · September 16, 2022, 5:26pm

Just went back to basic breathing. 5 minutes on an ice pack for my stiff back before going to the vet.

Well worth it.
It kinda always is

Dazercat · September 19, 2022, 10:58pm

Its_me_Stella · September 20, 2022, 4:44am

Last nights medi…

https://insig.ht/AHzGoSY3stb

Its_me_Stella · September 20, 2022, 4:45am

Night befores medi…

https://insig.ht/RefXpv33stb

Dazercat · September 21, 2022, 7:42pm

Its_me_Stella · September 21, 2022, 11:53pm

https://insig.ht/qaHs57Y2vtb

Quickie before I hand my phone over to the officers.

Dazercat · September 21, 2022, 11:59pm

Great idea.

Dazercat · September 22, 2022, 7:51pm

Before my massage.

Shaunda · September 22, 2022, 7:52pm

Last nights meditation. Trying to remember to meditate again.

Its_me_Stella · September 23, 2022, 1:08pm

Morning affirmations while I wait for the kettle to boil. Heading down to the beach for the sunrise.

https://insig.ht/2xEBL8ACytb

Dazercat · September 23, 2022, 9:28pm

Now off to Pilates

Dazercat · September 24, 2022, 2:23pm

I had the worst chaotic restaurant nightmares after 4:30 am. I always use to have these nightmares. I couldn’t understand why? This morning? I couldn’t shake it. Everything kinda went wrong feeding the pets this morning and I was pretty shook up. After my coffee I sat down to the best 12 minutes EVER with this meditation. Wow Everything about this meditation was so perfect. I even made a donation.