Morning affirmations while I wait for the kettle to boil. Heading down to the beach for the sunrise.
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I had the worst chaotic restaurant nightmares after 4:30 am. I always use to have these nightmares. I couldn’t understand why? This morning? I couldn’t shake it. Everything kinda went wrong feeding the pets this morning and I was pretty shook up. After my coffee I sat down to the best 12 minutes EVER with this meditation. Wow 
Everything about this meditation was so perfect. I even made a donation.
Let’s calmly and gently bring on the day. Gently
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Oh nice I am going to check it out.
This was last nights bedtime medi.
https://insig.ht/dElD3lJHEtb
And this mornings affirmations…
https://insig.ht/AzOP4RTHEtb
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I’ll try the sleep one now.
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I am going to do this one tonight… i am sure i will cry like a baby. Lol.
https://insig.ht/aTDgfk8HEtb
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Oh yeah, its work for sure, I am finding it very hard work. Glad I am not alone as I do it.
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This one looks frightening 
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It wasnt, it was good. Love Sez.
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I love that one.
I listened to Sez all day yesterday, I am feeling pretty emptional about one of my sponsees struggle. I can feel her pain and its hard. Even though I practice detaching with love my extremely sensing and empathetic nature are impossible to turn off. Meditations are saving me right now.
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Here’s a few others I’ve been enjoying recently:
Really like Don McAvinchey! The sound is wonky on a few of his older ones so if you check him out be careful going back a ways. He also does really lovely live meditations on I think Wednesday… the one this week was powerful! and in the discussion afterwards I mentioned something I experienced that he saw relating to codependency and it was incredibly eye opening.
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