Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

This one was freaking powerful.

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I tried looking for this one but I couldn’t find it. :grimacing: I searched on there using everything. It sounded like a good one yesterday.
Can you message it to me on insight timer? I’m Eric with a pic of Daisy Cat. But if you want to keep your privacy on there I’ll understand.

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Yes I love that one!!!
:sparkles:

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Been loving the morning affirmation meditations


https://insig.ht/dI9YrKuqLvb

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https://insig.ht/cnwHxGBqLvb

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Tried to message it to you there but I’m not sure if it worked :thinking: I’m really bad at technology sometimes. I’ll link it here too just in case!

https://insig.ht/EFEtsCbLLvb

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I hope so. I forgot and just realized you sent me that one in January. :open_mouth: how time flies. :blush:
Have a nice morning Twinnie.
Getting closer :hugs:

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Still so much gratitude for @Its_me_Stella recommending Sez. Started feeling really off this afternoon so I took a nap followed by this meditation.

https://insig.ht/7qteS400Rvb

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Wow was I ever grateful for my meditation practice yesterday, it really kept me grounded. I cant believe what difference I felt inside. :pray:

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This was recommended on my recovery podcast. I’ve already listen to a few of hers. Wasn’t sure I was going to like it. It worked like a charm.

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That sounds so nice. :sparkling_heart:
Where is it available?

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On the Insight Timer app.
I think most of us here use insight timer. I think there are a few links on this thread if you scroll up.

Ah thank you Eric.
I already had it on my mobile. :smiley:
And I just found that it also has meditations by my favorite “Rick Hanson”.
Perfect moment to change because my Abo on another app for this year just ended.

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Needed more than a meditation and his one didthe trick. Not sure if I got half way through it or not.


But when I came out of it I was so refreshed and felt great. Must of needed it.

Edit @Alisa
This one. Love it. So does my Twinnie :wink:

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https://insig.ht/qnRKXY1Ynwb

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Yeah i think I will do it tonight actually.

xUPGcfzaX9hFFQJYre

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I am fricken hooked on insight timer… addicted. Ha! L-O-V-E it!!!

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