Got a lot to do. Headachy, need to let go of some things. Thought I’d start here.
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I just can’t seem to let go. I want to research and learn how to do it. I’d pay big bucks to know how to just “let go.” This meditation was recommended to me by someone in Alanon. Not at all what I expected. 
But I think it is perfect. I can’t wait to listen to it again. And again. @erntedank
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You let go by giving up control. Acceptance. Radical Acceptance.
Surrender, its not a battle to be won.
Think about all the ways you are controlling or wanting to control whatever it is you are trying to let go of then practice opposite action.
This is a good book.
Lots of radical acceptance meditations on insight timer. 
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A good momentary release from some anxiety and depression that has been taking hold the past few days.
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I tried looking for this one but I couldn’t find it. I searched on there using everything. It sounded like a good one yesterday.
Can you message it to me on insight timer? I’m Eric with a pic of Daisy Cat. But if you want to keep your privacy on there I’ll understand.
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Yes I love that one!!!
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Tried to message it to you there but I’m not sure if it worked 
I’m really bad at technology sometimes. I’ll link it here too just in case!
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I hope so. I forgot and just realized you sent me that one in January. 
how time flies. 
Have a nice morning Twinnie.
Getting closer 
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