Still so much gratitude for @Its_me_Stella recommending Sez. Started feeling really off this afternoon so I took a nap followed by this meditation.
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Wow was I ever grateful for my meditation practice yesterday, it really kept me grounded. I cant believe what difference I felt inside. 
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This was recommended on my recovery podcast. I’ve already listen to a few of hers. Wasn’t sure I was going to like it. It worked like a charm.
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That sounds so nice. 
Where is it available?
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On the Insight Timer app.
I think most of us here use insight timer. I think there are a few links on this thread if you scroll up.
Ah thank you Eric.
I already had it on my mobile. 
And I just found that it also has meditations by my favorite “Rick Hanson”.
Perfect moment to change because my Abo on another app for this year just ended.
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Needed more than a meditation and his one didthe trick. Not sure if I got half way through it or not.
But when I came out of it I was so refreshed and felt great. Must of needed it.
Edit @Alisa
This one. Love it. So does my Twinnie 
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Yeah i think I will do it tonight actually.
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I am fricken hooked on insight timer… addicted. Ha! L-O-V-E it!!!
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She tied one on last night. 
Glad I found this one for an early morning meditation.
Could be my new fave. Can’t wait to listen to it again.
And my coffee is still hot
Hope you’re off the couch
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Still on the couch if you can believe it. This bug is a fucker. I am getting out of the house to do a Nidra class at my yoga studio. Looking forward to it, I never do guided Nidra meditations on insight timer. Not sure why, I notice you do though. Anyways I will let you know how tonights session is. Sorry about the bender last night, I am always impressed by your grace.
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I do? Ok 
I don’t know one from the other. 
Just doin it baby 
Glad your off the couch. You probably need it.
Happy to have a meeting tonight. It’s kind of cool going to to different towns for meetings. Keeps me on my toes.
Now get better 
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You do!
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So I do.
I’m guess I’m an arm chair Nidra kind of a guy. 
Whatever works hey
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My brain could use some bliss. I’ll try that one from the couch. See if it works.
Doing good today though.
Hope you are finally well.
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