Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Dazercat · January 8, 2023, 2:27pm

She tied one on last night.
Glad I found this one for an early morning meditation.

Could be my new fave. Can’t wait to listen to it again.
And my coffee is still hot

Hope you’re off the couch

Dazercat · January 9, 2023, 12:05am

Yep. I did it again.

And I might just keep doing it

Its_me_Stella · January 9, 2023, 12:15am

Still on the couch if you can believe it. This bug is a fucker. I am getting out of the house to do a Nidra class at my yoga studio. Looking forward to it, I never do guided Nidra meditations on insight timer. Not sure why, I notice you do though. Anyways I will let you know how tonights session is. Sorry about the bender last night, I am always impressed by your grace.

Dazercat · January 9, 2023, 12:35am

I do? Ok

I don’t know one from the other. Just doin it baby

Glad your off the couch. You probably need it.

Happy to have a meeting tonight. It’s kind of cool going to to different towns for meetings. Keeps me on my toes.

Now get better

Its_me_Stella · January 9, 2023, 4:16am

You do!

Dazercat · January 9, 2023, 5:00am

So I do.
I’m guess I’m an arm chair Nidra kind of a guy. Whatever works hey

Its_me_Stella · January 9, 2023, 3:59pm

https://insig.ht/JRV2q0v4rwb

The yoga class was great last night.

Dazercat · January 9, 2023, 4:01pm

My brain could use some bliss. I’ll try that one from the couch. See if it works.
Doing good today though.

Hope you are finally well.

Dazercat · January 10, 2023, 7:10pm

Dazercat · January 11, 2023, 12:44am

I approve

Let’s do it again.

Here.I.am · January 16, 2023, 10:39am

I am really really loving insight timer. Thanks to this group for introducing me to it.

This is my nightly. Insight Timer - #1 Free Meditation App for Sleep, Relax & More

I’m planning to do a day long silent retreat using it… if I can get grandparents to watch their grandkids.

Dazercat · January 16, 2023, 3:25pm

Best 8 minutes of my life this morning.

And I still had hot coffee after

Butterflymoonwoman · January 16, 2023, 9:11pm

Im going to have to try this one!

Butterflymoonwoman · January 16, 2023, 9:12pm

Did a 20 min meditation today that was supposed to be almost like a body scan. Ended up laughing at some of the things she was saying. Not very relaxing for me but It was thru my fitbit app. I definitly like the Insight Timer meditations better

Dazercat · January 16, 2023, 9:15pm

That’s funny

Dazercat · January 16, 2023, 10:12pm

Pulled out the big guns.
I still live this one the most.

Here.I.am · January 17, 2023, 12:50am

Having some Sleepytime tea and sitting with this playlist tonight. One day one night at a time.

Dazercat · January 17, 2023, 3:03pm

I’m going to step in my own “Should,” here. I should start my day of with like this every day. Whatever I think “I got to get done this morning.” Now!! Surely can wait 8 minutes.

Its_me_Stella · January 17, 2023, 3:15pm

https://insig.ht/zWAAs8xiFwb

I was awake all night, I dont suggest this one for bedtime. It would however be great if you need to build more energy during the day!!!

Butterflymoonwoman · January 17, 2023, 8:42pm

Did a meditation just now… Calm Morning Ritual that @Dazercat posted recently. It was a really good one!! I havent cried in a meditation for some time now but i teared up during this one when the person speaking said, “I deserve it, Im worth it”. I guess thats a soft spot for me… feeling like im worth it. But it was good to cry a little actually. Anyway, i will definitly be doing this one again