That would have been handy when I was drinking. I’d turn into a blotch face. I could never hide it.
Did it work?
I have to do it again. My husband came home around the 3 minute mark, dropped the key rack , and now my son is in my face asking me about the Playstation 4 
I dont blush but one of my sponsees does and it stops her from sharing at meetings. I passed it on to her, and I will let you know how it goes. 
Did this one for bed last night.
It’s a recurring theme.
Then instead of getting up at 3:45 thinking it’s 6. I did it again.
I feel like I got hit by a truck.
I cannot believe how much strength these grief and loss meditations are giving me.
And I’ll do it again.
I’m going to attempt the 30 day meditation Challenge option one. Meditation is something I’ve never tried to commit to Ive taken some breathes in and out here and there but I’m going to do this 30 day meditation challenge. Time to try something different.
Meditation starts at 4 minutes something.
Joyned the Yin classes with mat a lot already.
Love his voice and that he has knowledge by own experiences. 
This podcast has help me so much in both my recoveries. I have not listened to this podcast yet. I meditate regularly. It might be very helpful. Now that I found it I’ll probably listen to it.
By the way it’s an Al-Anonish type podcast. But they are very much into the 12 steps and everything recovery.
Kenneth Soares meditations are a favourite of mine. His voice is so soothing and gentle.
Amazing. 
If you download the insight timer app you can search anything you like and a time. So “morning 5 min” will bring up meditations like this.
Welcome in, I am super glad you decided to join us. 
Good EARLY morning fellows!
So proud I did my formal sit 15min body scan and choiceless awareness. Zoned in and breathed into my back pain(from shovelling wet snow ! : ( )
Ty for keeping this thread alive guys 
I found a real gem here me thinks ,check it out :
Blessings to yous 
Pure Beings
‘Thats just theway it is right now’
Did 2 meditations today. A 3 minute morning meditation which is one of my favorites. And then this one:
This is part of a 7 day course called “Stop Holding Yourself Back”. I missed the actual dates for the course on Insight Timer so am playing them back now. Realized during the meditation that my biggest goal right now is deepening relationships. Not just with my family but also with myself. Interesting meditation
This one goes good with your gratitude today Stella. Your gratitude inspired me to get some love instead of my grief and loss.
It wasn’t all a meditation I guess it was a talk and then a meditation.
It worked extra well with a cat on my lap 
Nice to see you Dana. @Butterflymoonwoman
I hope you are well. Now that you got your 1 year I’m not checking the check in thread as much. 
But I see you and your new avatar. Love it. Be well my dear friend. Just wanted to give you a shout out in a small quiet place.
Thank you Eric for ur message 
I am doing well actually, how are you? I do check in daily on the check in thread but dont post a whole lot anymore… not like i used to. Not that im isolating or anything, its just im sensing a shift in my life. Ever since my one year came and went i have sort of felt more of pull to be quieter lol just trying to focus on more positivity, more calmness and peacefulness. So ive been wanting to focus more on the gratitude thread (which i still need to do) and then more on meditation. So u may seen more of me on these 2 threads in the future 
But it put me out GOOD 
