Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

This morning I meditated for the first time, actually did it twice. I liked it, it is now part of my routine.

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Did this one again this afternoon before my meeting. It was GOOD :pray:t2::pray:t2::pray:t2:


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Seems like the more I struggle the more I meditate. It really helps me a lot. Even just a ten or 15 minute one.
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Thanks for setting up this challenge Twinnie. I never would have got out of my comfort zone of the meditations I love to do. I never thought in my wildest dreams I’d be doing mantra meditations. I can’t wait to go back and do some of the ones I loved.

Todays was a nice way to wrap up the ten day challenge.
:pray:t2::pray:t2::pray:t2:

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Guess I really like this one.


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Got nine out of ten days on the mantras. I liked some and others not so much and thats ok. Think I should incorporate some of them into my routine. :v:

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Sorry all, I missed the rest of the challenge.

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Prashanti is one of my favorites. I was meditating with her before the challenge. I thought I’d try this short one this morning after my devotionals and readings.

Then I went back to basics with that first mantra I learned.


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Love reviewing what we did.
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For the last two days I have been playing my plants hours and hours of mantra instead of classical music. I am interested to see if there is a change… there was a definite change when I added the music last year.

Did this last night,
https://insig.ht/oE3rYUWGEyb

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I have done this a few nights I really like it… not sure if I shared yet and too lazy to scroll back.

https://insig.ht/axVji70GEyb

Got the honesty part of my program down. :wink:

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Rough night. Needed something for early bed.


Worked like a charm.
:pray:t2::sleeping::pray:t2:

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I did this one again this morning. So powerful.


I don’t know what’s wrong with me but I cried through the whole 15 minutes. He was so calm and soothing. I want him to take me home and just wrap me in his arms. I think I need to find compassion for myself now. Like being the jewel in the lotus. This was the most powerful mantra or meditation I’ve ever listened too. I’m wiped out.
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Just did this at the beach, so beautiful.

https://insig.ht/DIsIn9SuHyb

I am learning mudras so I used the kali mudra during this chant and could really feel the energy pulsing between my index fingers.

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I am not surprised it is a powerful mantra.

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Thanks for this
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I can’t wait to sit down a read it.

When I did Nadav this morning I saw that Fear one. Definitely on my to do list.

I just cannot believe how powerful that
Om Mani Padme Hum is. 4 hours later and I’m still feeling the effects. It feels like a new drug :blush: and it’s so cheap. And safe :heart:

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This is how I feel about pranayama. I went again this weekend and had the most beautiful experience. This may sound completely insane but Jesus came to me. Yes I said that, Jesus came to me during my meditation and I thought “Wtf is he doing here ?” Then I said to myself “let go” so I did and I just felt so free, light, and at peace. It was amazing.

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What a gorgeous gift!!!

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Did this one driving home from yoga, sang along at the top of my lungs. Felt great.

https://insig.ht/1k8XsiEcJyb

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