Tried the fear one last night. I knew I was too tired to actually listen to it. But I did it anyway knowing it would knock me out. And it did. 
Will give it a proper go again soon.
Will give it a proper go again soon.
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I 
agree. My relaxation therapist. Lives in Naples by the way. Part time Boston. Dr Al. Always told me. If you fall asleep? You must of needed it. Don’t worry about it. The subconscious mind is getting it. It doesn’t matter how you do it or what happens while you do it. As long as you’re doing it.
Have a great time with Maddie and the little buckeroo 
I can’t remember your nephew’s name. Loved those pics on the G thread. I’ll be holding the Gus Bus Thursday and doing grandpa duty. Can’t wait. Looks like we’re having the same kind of week. How blessed grateful are we?
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Busy day/travel/week ahead. Thought I’d try this one again. I have actually been afraid to do it. Don’t feel like crying again. It’s funny to be afraid of it.
Well. I had some smiles doing it.
. I had a few tears now and then. But I got through it. But I was thinking about you and Billy a bit. 
there’s worse things to think about right?
Anyway. Can’t believe you saw/said Jesus came to you in your meditation. This is powerful stuff. Just let it go and let it happen. I’m so grateful to have an open mind and do this stuff. I can’t believe I’m chanting and mantering it up. I wish I could do it by the ocean too. But when it finally gets warmer here doing it in the desert 
will probably be just as enlightening and amazing. It’s 37 degrees down here. Best stay inside in the morning.
Have a grateful day Twinnie
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Grandkids. I’m sorry. I thought they were your sisters kids or something. But that doesn’t make sense now that I just wrote it Because if your sister had kids they’d be my age 
. Sometimes it’s too hard to keep up with y’all. Enjoy
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I got nailed with Norovirus again last night… I have to be on zoom in an hour so I am going to drop into this see if the medicine Buddha can give me some strength.
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Nah. I’m just a doofus sometimes 
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Well this worked. Gangbusters!
I mean I woke up at 6 am and thought wow! I put this on at 10 am. I didn’t know why I slept so well until just now, while looking over this thread.
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I found, Om Mani Padme Hum, just the chant.
A beautiful 7 minutes to start the day. After that unbelievable sleep last night.
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This one always works like a charm.
And this afternoon.
I wonder how long I can just keep editing and adding on 
Oh well.
Last night
Back to Mantra Basics and I took notes.
Still loving this one
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Three mins silent this morning. Maybe ten minutes this afternoon with some youtube 528hz playing.
You are able to edit posts instead of not being able to post more than three straight? Interesting
Gonna watch some NBA playoffs then guided sleep meditation.
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I’ve always been good at the work around 
How bout those Celtics 
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This mantra was a little above my pay grade. But the water and sax could be my new fave. Worth every 5 minutes of it
maybe that sax is just what I need to keep me awake during these medians
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Good morning, I had another incredible experience on my 90 mins Pranayama journey last night. For those of you who are not familiar with breath work, I found this 21-day program on youtube and thought I would link it here. Maybe someone might want to try it.
Our breath is our life source… nobody can deny that. Connecting to our breath and learning to work with it change our lives. Through my daily yoga practice, and through using an app called “Prana Breath” I have been practicing breathing for quite a while. The next step on my breath journey was to do these incredible 90 min classes, and wow what a ride.
I hope that someone benefits from these videos.
(3) Power of Breath | FREE 21 Day Pranayama Program - YouTube
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