30 minutes on the floor 
Finished mantra and body scan and still had 5 minures left that is when the work began. My leg fell asleep and back not too bad today.
Just this present moment together 
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Yesterday. Day 7
5 minutes with Mav before bed.
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Day 8
12 min self love meditation.
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Which challenge are you following? I don’t see it on any of the list. 
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Hahah I know I am all over the place… no judging!!!
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I know!! I’m all over the place with ya. I guess if the challenge is we do it once a day so be it.
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Mid day challenge 5 minutes
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2nd sit on zafu
Leg almost fell asleep. Did body scan mostly.
I’m getting into this meditating stillness and quiet
I feel refreshed or was that the coffee?
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Day 8 
5 minute guided
I missed posting yesterday because I fell asleep during the meditation. I have to make it a point to do it earlier.
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day 7 and 8 done. not my best sessions but that’s ok. did the breathing, mantra and a 15 minute guided that i dont know how i got through as i dont remember any of it my mind was not being kind towards me or anyone, but at least I tried. think i may try a self love one again now. Namastae
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Namaste.
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Early morning sit complete
My knees and back weren’t complaining today.
🧘♂:raised_hands:
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day nine completed
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Feb 9th 13 mins.
I tried something called Tonglen.
For those who don’t know…
Tonglen is an ancient form of meditation that focuses on compassion: connecting with it, developing it, and learning how to apply it in everyday life . The practice centers on imagining that as we exhale, we are sharing the light of well-being and its causes with everyone who needs it.
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Day 9
5 minute guided.
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Late afternoon 30 minute body scan
Quiet stillness
In a good mindset today 🧘♂:raised_hands:
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Day10
5 minutes
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day 10, option one, two minutes, going to do it now
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Day 8 second time at 5 minutes before bed
Day 9, 2 @ 5 minutes before bed. First one wasn’t good enough.
I’m sure tonight day 10 I’ll do at least 1 5 minute
Unless I need a second.
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Ouch, I felt that.
Settling in for an evening thingy now, i will post time tomorrow morning.
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