Starting today. I heard it helps tn anxiety. 
I fell “asleep” to this on repeat last night, saying it along in my head. I “came to” 2 hours later still chanting in my head. Turned off the mantra and slept like a baby.
Listened to this one earlier this aftenoon just cause. Thanks Billy. Now to search insight timer for something about defects I think.
Namastae
Edit to add. this is the one I’m gonna try or should I say practice 
Liked the visual I got as my judgemental defect washed away
Stopped during a bicycle ride this aftenoon at a bench and listened to the five minute self love medi that’s on my music downloads. Was on a nice old railway trail that’s now paved, in the woods. Kept my eyes open and watched the leaves blowing, a blue jay hoping branch to branch, a fellow cyclist passed by, it’s a popular and busy trail which is partly why I kept my eyes open. I’m glad I did or I may not have gotten that serene moment in nature. Going to search insight timer now for a guided sleepy time medi.
Namastae
I did this one last night, I think I will do it again tonight. I had a haaaard day, might post about it in my ED thread tomorrow, we shall see.
Tired today. Didn’t sleep well among other things.
Did this shorty I love because I didn’t have much time.
Then this just came on. So I figure what the hell.
Looks like the Mantras are finding me now
Did the five minute self love meditation on my downloads with a small group this morning. Sat in silent outdoor meditation part way through my walk, for only a few minutes this aftenoon. Most llikely wil practice a sleep meditation tonight. Namastae
Managed a couple short meditations today. Even closed my eyes during church and somewhat meditated or tried to soak up some spiritual vibes, for lack of a better desription. Feeling the need to search through here for a good one to end the day and then probably another to fall asleep too.
All that is good and well in me see’s all that is good and well in you. Namastae
Listened to the self love meditation I shared before back to back while walking. Don’t normally walk and listen I like it. Went to the golf course(my happy place) to calm down after trying to deal with government officials and paperwork. Namsatae
Sharing, what helps me in meditation. Maybe it will help someone else!
While I’m meditating I’m having in my hands some crystal or rock and I as well image that this little thing is protecting me and helping to me. I’m already meditating for week and half like this and it a lot helps me.
In general crystals actually as well a lot help me. I bring them with myself no matter where I am. 
Hi Sober Fam,. Today’s lunchtime meditation spot! Brings back good memories from yrs back 
Thx for taking us along on ur journies 
Oooh, maybe you would like this thread.
Absolutely! Thank you a lot. 
Still meditating often enough 
And doing my Mantras
I like the ones I do and have been sticking to them. So I haven’t been posting as much since it’s the same Ol same Ol.
I like that Access Higher Consciousness with Kim Carmen Walsh.
Last night I looked her up and did this wonderful sleep meditation by her.
