Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Is anyone doing this free challenge on Insight Timer? I started yesterday and so far, it’s pretty good.

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Some of us just did the ten day Mantra challenge awhile back. It was excellent!!
Enjoy.

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I guess this was a good one :pray:t2::pray:t2::pray:t2:
Put me to sleep real fast. Never got to the mantra :sleeping:

Starting my day :point_down:

Obviously I’m liking the Mantras Meditations. I just find it so easy to do. Especially when I can’t make up my mind what to listen to or do I have enough time? I just put on one of these mantras and they’re so soothing.
:pray:t2::pray:t2::pray:t2:

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Last night

To start my day this morning.

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https://insig.ht/5lFGOp5ybzb

I listen to this in the early morning after meditation. I think you will like it as well.

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No I missed it… glab to hear that you are getting something from it. I need to keep my eyes open for the next challenge.

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:sparkles: :sparkling_heart:

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Ooh I’ll check that one out.
I went back to day 3 of the challenge.


I got 3 or 4 of them down pretty well. So I was looking for a knew one. It was really powerful. At the end she said it might have been pretty powerful and you might have cried. Course I did :cry: I enjoyed the cleansing of my mind. I cannot believe how much I’m into these mantras thanks to you Twinnie :hugs:
:pray:t2::pray:t2::pray:t2::heart:

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Youre welcome. :heart:

Our friend Nadav has a course on Insight Timer and now that you are premium you can do it!!!
https://insig.ht/lJzlPa9Tczb

On days 6 and 7 he does the mantras
Om Namo Narayani and Om Namah Shivaya. They are two of the most absolute mantras which call to the devine feminine and the devine masculine. I love Nadav’s classes and his explaination of each mantra. :pray:

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Gosh. I’ll save that for later too. I get very emotional with him.
Thanks.

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Insight Timer - #1 Free Meditation App for Sleep, Relax & More

I really like this. The Venerable Bhikku Bodhi a great Buddhist teacher recommends doing a walking meditation. Really grateful for this.

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I was just led to this. I found it to be centering and energizing.

and then this played

I feel so amazing right now.

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That sounds amazing. Not certain what “premium” is I assume it means not free. I keep finding new meditations on IT that I like. Here’s another one that I did this afternoon.

https://insig.ht/LMGkENzmfzb

And one more
https://insig.ht/odMcKBFmfzb

Whoa…
https://insig.ht/xsGDS1zVlzb

:pray: @Bootz

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Singing along at the top of my lungs, tears streaming down my cheeks as I drove to do a panel. I am grateful.

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Hiya. Awesome picture. I just reserved my spot with Krishna Das on Saturday at 2 P.M. If memory serves,it is persistent but sometimes faulty,you are at 8 P.M. I have a previous commitment at that time. It would be cool to feel your energy mingling with mine,maybe down the road. Thank you for bringing this to my awareness. As always you amaze!

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I am joining free event with Krishna Das at 1P.M. Really looking forward to it. I upped my IT to +plus giving me more opportunities for growth. If you find something you like in particular let me know. The Mantra Challenge we did has altered my practice beautifully. Thank you for your loving kindnes and gentle guidance @Its_me_Stella.

I just did this a bit ago to start the day. Very nice.

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I rescheduled for today at 1pm. I’m grateful for the opportunity. Thank you for bringing this to my awareness Bootz. The community of spiritual teachers et al is so ginourmous. Another blessing.

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