Finally got to day 2 of Billy’s 
course. I’m going to have to listen to it for a couple of days before I move on. I just don’t comprehend all that well on the first listen. Or 2nd. 
. I’ll take my time and advance when I’m ready. But I did have a good break through on my walk today that I posted on the gratitude thread. 
Now I’m going back to day one and take notes.
Namaste 
Which one was it?
Binal beats to cleanse your home of negative energy and lots of piano music set to nature shots have taken over my tv and phone. It works
Namasate
I plugged in “Fun” in the search thingy yesterday and tried this one.
This morning did this one again 
It is on that insight timer. Her name is Sarah Blondin or something like that.
Day two complete. I did a ten minute guided meditation for beginners
Completed day three of 10 minute meditation last night. If I’m being honest I think I do better with the meditation playlist I listen to that doesn’t have any words. That is when I feel the most peace and relaxation.
Rick 
Hit a meditation milestone, meditation has been a game changer for me and my recovery. Step 11 is there for a reason.
Saw this news article today, incase we needed any kord validation that meditation is awesome!
BBC News - Meditate to beat stress blood pressure, say guidelines
I am going to my first live Kirtan session tonight, I am so exicted!!! Wish you could join me. 
It was super fun!
I thought that I would be nervous singing aloud but I wasn’t. I just closed my eyes and meditated like I was at home, it was beautiful.
Started my day with this beauty, made me cry.
Anyone see this, this morning?
It was incredibly perfect timing for me this morning. I know what I’m doing the next ten days.
@Soberbilly
@Juli1
@Dilettante
@I.cant.We.can
@JazzyS thought I’d tag you in too Jazzy. I don’t usually see you over here and I know you got your own meditation thing going. I love this lady so much.
I just happened to open Insight Timer on my walk looking for a new mantra. And my favorite lady pops up with this. Totally unexpected. So excited to do this.
Thank you Eric - will check her out… i do pop in and try out some of the meditations here too— just have not added anything yet …
Appreciate the tag
I was noticing alot of the challenges now require a paid subscription. Does this one?
It might. Not sure. I’ve already got the paid subscription, maybe that’s why I can access it. It does have the word pluse next to it. So ya maybe.
Thank you so much Eric 
