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Yes I am pretty sure this is it. Thank you for sharing I appreciate it.
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I found a new guided meditation for beginners on the insight app and was able to do an 8 minute meditation yesterday. I will be doing my next meditation after this post.
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Finally got to day 2 of Billy’s 
course. I’m going to have to listen to it for a couple of days before I move on. I just don’t comprehend all that well on the first listen. Or 2nd. 
. I’ll take my time and advance when I’m ready. But I did have a good break through on my walk today that I posted on the gratitude thread. 
Now I’m going back to day one and take notes.
Namaste 
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Which one was it?
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Binal beats to cleanse your home of negative energy and lots of piano music set to nature shots have taken over my tv and phone. It works
Namasate
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I plugged in “Fun” in the search thingy yesterday and tried this one.
This morning did this one again 
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It is on that insight timer. Her name is Sarah Blondin or something like that.
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Day two complete. I did a ten minute guided meditation for beginners
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Completed day three of 10 minute meditation last night. If I’m being honest I think I do better with the meditation playlist I listen to that doesn’t have any words. That is when I feel the most peace and relaxation.
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Rick 
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Hit a meditation milestone, meditation has been a game changer for me and my recovery. Step 11 is there for a reason.
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Saw this news article today, incase we needed any kord validation that meditation is awesome!
BBC News - Meditate to beat stress blood pressure, say guidelines
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I am going to my first live Kirtan session tonight, I am so exicted!!! Wish you could join me. 
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It was super fun!
I thought that I would be nervous singing aloud but I wasn’t. I just closed my eyes and meditated like I was at home, it was beautiful.
Started my day with this beauty, made me cry.
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Anyone see this, this morning?
It was incredibly perfect timing for me this morning. I know what I’m doing the next ten days.
@Soberbilly
@Juli1
@Dilettante
@I.cant.We.can
@JazzyS thought I’d tag you in too Jazzy. I don’t usually see you over here and I know you got your own meditation thing going. I love this lady so much.
I just happened to open Insight Timer on my walk looking for a new mantra. And my favorite lady pops up with this. Totally unexpected. So excited to do this.
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Thank you Eric - will check her out… i do pop in and try out some of the meditations here too— just have not added anything yet …
Appreciate the tag
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