I was noticing alot of the challenges now require a paid subscription. Does this one?
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It might. Not sure. I’ve already got the paid subscription, maybe that’s why I can access it. It does have the word pluse next to it. So ya maybe.
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Thank you so much Eric 
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After thinking back and forth I went to get a Plus account on Insight timer. Already found some meditations that I know from YouTube.
There is so much to experience 
But now: Yoga Nidra
Good night 
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I bought some comfy headphones today so I can try some of the sleep meditations without disturbing hubby. I’ll let you know how I get on, hoping for sweet dreams tonight 
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Thank you Eric! 
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Might have been better if I knew where my 7th chakra was and my third eye. But it gave me a chuckle and released some of my anger.
Apparently I can’t get enough.
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Oh cool. I’ll save this pic.
Thanks
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That sounds great thanks for letting me know. 
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I did day one, and I also did an online 30 min pranayama practice. I had a big emotional release at the end. It was the firat time I have tried doing this at home, i think it will take some getting used to not being led by an instructor real time. I will keep trying.
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I have difficulty with it too somedays. Its like everything else, one day at a time and everyday is a fresh start. Grateful for you.
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