Meditation for Serenity 2021-2024! (tips, tricks & discussion/ 3 years running woot!)

Dazercat · February 15, 2022, 4:40pm

Day 13 2 six minute breathing meditations before sleep bed.
Day 14 2 six minute breathing meditations before sleep in bed.

Its_me_Stella · February 15, 2022, 5:13pm

Day 13 and 14 I did 15 mins before bed.

Butterflymoonwoman · February 15, 2022, 5:56pm

Just finished a guided mediation. Was feeling anxious for some reason (doesn’t seem to be craving related etc). Still struggling to breathe thru my nose abit. But I did 10 min of mainly an awareness (smell and sight) meditation. Obviously sensing smell was abit hard for me but the sight awareness was cool! Noticing shadows and light sources in the room. Noticing objects more. It was quite neat!

Its_me_Stella · February 16, 2022, 4:14am

Feb 15th
Lunar Energy Meditation

15 mins outside under the beautiful bright full moon.

Magic.

Dazercat · February 16, 2022, 5:22am

There’s a full moon
Dang trees I can’t see shit.
Rest easy my friend.

Ren · February 16, 2022, 6:35am

I literally did the same thing tonight !! No matter how many times I take in the light from the moon im ALWAYS in awe of just how bright it is

Dazercat · February 16, 2022, 3:32pm

Day 15
Only needed 1 six minute in bed before bed with a cat butt on my neck . Not sure if I’m doing this right. But I’m trying.

Nowenbrace · February 16, 2022, 4:29pm

3 conscious breaths yesterday : )
1/2 hr Body scan and mantras today, back to the routine 🧘‍♂:hugs:

Its_me_Stella · February 16, 2022, 5:39pm

There is no right or wrong!!

Nowenbrace · February 17, 2022, 12:17am

Afternoon body scan and mantras. Bit of an endurance today as I was longing to go riding but body wasn’t complaining to bad.
Just this present moment, together 🧘‍♂:hugs:

Dazercat · February 17, 2022, 4:08pm

Day 16 Last night. 7 minutes. Deep breathing before bed. Fell asleep. Didn’t make it 7 minutes

Its_me_Stella · February 17, 2022, 4:12pm

Feb 16th 15 min before bed.

I sleep so much better these days, I don’t know if the meditation before bed has anything to do with this…

Nowenbrace · February 17, 2022, 4:28pm

Day 17. 1/2 hr Body scan and mantras. Happy Thursday!

I.cant.We.can · February 18, 2022, 3:55am

fell asleep trying to do ten minutes earlier today, needed the nap i guess

Dazercat · February 18, 2022, 5:02am

Did this one @Its_me_Stella

Is that the one you were bragging about awhile back? It was good. And I stayed awake. But I was out too. But I wasn’t asleep. I think this is the one you loved.

Its_me_Stella · February 18, 2022, 5:10am

Ooooh yes.

Good stuff no?

Dazercat · February 18, 2022, 5:11am

Ya. It was great. I think.
Let’s say powerful.

Dazercat · February 18, 2022, 5:12am

I’m glad they have a history section on Insight Timer. But I couldn’t remember which one.

Its_me_Stella · February 18, 2022, 5:13am

You can favorite it… just dont try to chase it like I did hahah

Its_me_Stella · February 18, 2022, 3:12pm

Woooo.

Feb 17th 30 min before bed higher consciousness meditation. I hadn’t done it for a while, I still love it.