Feb 17 
7 minutes breathing med before bed. I think only once 
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Feb 18. 
. 2nd body scan today done. Leg started to fall asleep. Good session though.
View everything as a dream 
🧘♂:hugs:
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Feb 19 Morning body scan complete 
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Day 18. Before bed
Got my 7 minu 
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Feb 18th 30 minute Loooooove meditation.
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Access High consciousness 33 minutes.
Couldn’t stay awake for the whole thing. But got most of it.
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2nd body scan
Starting to feel the bliss and benefits of discipline. Edit: Cheated with Opera music playing
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I dont think this is cheating!!!
I really enjoy using the sound baths, or singing bowls during mediatation. At first I thought that it was impeeding my ability to stay in a silent meditation but I dont think that is the case anymore.
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Thanks for your endorsement Stella! I’ll try it from time to time
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1/2 hr Body scan Ran out of time I was going so slow.
The meditation isn’t over, we’re just changing positions. ~ Ajahn Chah
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Have you done this one Stella?
Thought of you when I read the title. So I thought I’d try it.
Put me right the fuck out
Guess I needed it. I Feel great now!
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Did you dream of deer?
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Day 19 seven minutes before bed.
Day 20 seven minutes before bed.
I’ve been doing 1 too many minutes 
This week. I can’t keep track of my own challenge that I keep changing. 
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Day 21 1/2 hr Body scan and mantras. It was more comfy on the sofa today, but was silent 
🧘♂:raised_hands:
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I did this last night it was good.
Today I did a 30 min “spirit animal” one for fun… it was a bit intense. I ended up with tears running down my face. It took me back to adolescent me and then child me and brought out the spirit animals for all stages.
Anyways… I am going back to basics tonight.
I am on the best schedule… everyday/whatever I want.
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five mins guided to release the anger, frustration, resentment … just searching for it and trying helped a bit, admitting it again to y’all helps a bit too. the self expectations keep creeping back in and at times it gets annoying, why won’t this stuff just stay fixed Lol
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1/2 hr Body scan this early morning. Leg fell asleep. It was nice in the stillness and trying to still the mind by focusing on the parts of the body. Back held up okay : )
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tried a ten minute guided love energy meditation and made it to almost six mins. seated
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Day 21 ?
I tried to do 8 minutes before bed at midnight. I didn’t stand a chance.
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Body scan this am under the moon out the window
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