Mental health memes and discussion (Part 2)

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Catching me…
Touching me deep…
Thank you Mno
Its good, somehow sad and hopeful :blue_heart:

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Like I learnt in therapy: No. (And no is a full sentence. Withstand the urge to justify and excuse every decision we make).

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mental health is very imporatant

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Also true from later in life trauma. Thanks so much for sharing these compassionate reminders. :people_hugging:

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Thanks for those Menno, they touch me :people_hugging:

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These posts are so beautiful @Mno Thank you, I needed to hear that today :pray::people_hugging:

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Wanted to share this thoughtful piece on somatic therapy…

Want to Fix Your Mind? Let Your Body Talk. Want to Fix Your Mind? Let Your Body Talk. - The New York Times

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These are keepers and good reminders. Thank you :purple_heart:. “You are safe” is a phrase I’ve been using with my son when he gets super upset. I wish it was used for young me :purple_heart:

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