SO IMPORTANT.
I have been feeling like I have been in a bit of a rut for a while. I keep reminding myself that I am not a project, or something that needs continuous improvement.
Omg that actually had me laughing out loud 
Ha! Me too! I didn’t see it coming…
The mix seems to be gone from the BBC website . But it’s part of a Olafur show he does on the BBC with some good mixes that are available for a limited amount of time. I’m now listening to sounds for Dawn.
Ooh nice, will make that next on my list!
I think recognizing self sabotage is the first step to getting yourself out of that spiral. How can you help yourself get out of it? How can we help you? I’m very familiar with the desire to self-sabotage. Sending a hug your way.
Stuck in a loop still reading it…!! 
