SO IMPORTANT.
I have been feeling like I have been in a bit of a rut for a while. I keep reminding myself that I am not a project, or something that needs continuous improvement.
Omg that actually had me laughing out loud 
Ha! Me too! I didn’t see it coming…
The mix seems to be gone from the BBC website . But it’s part of a Olafur show he does on the BBC with some good mixes that are available for a limited amount of time. I’m now listening to sounds for Dawn.
Ooh nice, will make that next on my list!
So first time im in a down mood in self sabotage im trying to get pass it but shoot i just keep doin the same things over and over it like i am punishing myself but im staying clean i dont know what is worse sometimes because i still feel like shit
I think recognizing self sabotage is the first step to getting yourself out of that spiral. How can you help yourself get out of it? How can we help you? I’m very familiar with the desire to self-sabotage. Sending a hug your way.
