Good morning everyone.
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I had this written on my chalk board in my last office, to prevent drinking…:
“ Courage over comfort “
Gotta work to find it sometime
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Good morning Rich. Thank you for all that you do. Enjoy your weekend as well my friend. 
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It would have been from the Calm app. I don’t remember any more than that! But yes very helpful!
The calm app rewired my brain! I’m much stronger in my mind. Strength to stay away from alcohol strength to eat healthy and keep up with workouts! I lost 45 pounds since i quit 114 days ago! It changed my life ill share the calm app with anyone wanting what I have.
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