Good morning everyone.
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I am not currently practising meditation regularly but I learned so much from the Daily Calms as well as the stuff on this thread (thanks again @Butch for your dedication!). I am sure it has helped me get through a persistent spell of depression, sober!
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Today’s Daily Calm was a reminder about the virtue of patience, particularly when we are embarking on a process of transformation. People see us based on the picture they have built up of us over time. When we make changes, it takes time for people to change their perception of us. We need to continue on our path to being the person we want to be and trust that, in time, that is how others will begin to see us.
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