It’s a sleeping aid you can buy in health stores ore farmacy. Normally your body itself makes it in the evening to make you sleepy at the end of day. Because of detox it can be disrupped so you can use this supplement to help improve sleep.
PS consult your doctor if you use anti deppresives before trying melatonin!
There were a couple of mornings I woke up feeling like I had drank. Lol. So its not just me! We’re all on the walk with you. When one of us is weak there’s others to get us through. Have a great day 
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Thanks, last night I slept like a log but I still have that feeling good to know it will soon pass.
Day 3 . Woke up this morning feeling better the feeling of a hangover or whatever isn’t here today, still hard to motivate myself but I actually did a couple of exercises. Less than 5 mins but it has made me feel good. Gonna slowly up it now
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Got it now thanks
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That sounds like a good way to start the day! I have been doing yoga in the mornings again which has been brilliant. This series is one a couple of us are working through -
although they are longer than 5 mins. Lots of shorter yoga sequences on youtube, might be worth looking at. Good for the mind as well as the body 
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Good morning everyone, I am now 6 days sober , my father in law died Saturday morning and it hit my family hard.a couple of times I felt I needed a drink but I didn’t have one. I’m also proud as this is my first Sunday that I haven’t got smashed for a long time I had a glass of lemonade and a cup of ocaltine lol, keep the faith that’s what I’m gonna do
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7days sober, still feeling tired all the time
I have been trying to do stuff ,exercise, paperwork etc but all I seem to do is sleep
Stay sober guys. And thanks for being a place where I can express my feelings honestly xx
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Sleep is good! That other stuff will still be there when you wake up 
Sorry to hear about your father in law, but well done for not giving in. I’m sure your partner appreciated you being sober and present, to be there for them as they grieve.
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Sorry for your loss Nick. I’ve been following your days on here and I think you are doing great! Look after yourself and if you feel you need to rest/sleep then do. I slept for soooo long in the early days of my sobriety. 
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Thankyou I’m gonna beat this for sure .
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Together we can beat this. One day at a time my friend:pray:t2:
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9days sober today yayyyy, but it’s not all good my depression is bad at the moment, thinking about the things I’ve done, the things I haven’t done. The people I’ve hurt. I’m going to stay positive tho. We all have our bad days. I know there is good days to come when you hit the bottom the only way is up:pray:
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Don’t worry about what you have and haven’t done. Just breathe in and out for now. Sending love and light. 
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Good morning everyone, I am just checking in . Sat watching the news with my puppy asleep by my side. Feeling ok .
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Today I’m depressed and very, very tired😥
On the plus side I’m now 15 days clean. Have a good day
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18days sober today, just thought I’d share this
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Hi still here fighting demons, and I’m still on top 23 days in. Good luck to anyone in this situation you can do this 
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Nice one Nick! Good to see you 
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26days today and I’m doing ok. Hang in there averybody , have a good day and stay sober:heart_eyes_cat:
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