I find it helps me to take a hot bath or shower before bed. Helps me relax - it’s soothing.
There’s a whole thread about sleep here - lots of tips:
Take care brother and don’t give up. Come on here if you need some company, there’s almost always some people around. And if you want to find a meeting at midnight - the online ones are on just about 24 hours a day - they’re always there to pass time! 